The Christian Mom’s Mindset for a Peaceful, Joyful Holiday with Her Adult Kids

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The Christian Mom’s Mindset for a Peaceful, Joyful Holiday with Her Adult Kids

Has holiday planning with your adult children increased your stress levels and you’re barely into November?

Maybe you can relate to Julia’s story:

Julia settled into her comfy chair with her morning coffee. Worry bubbled forth as she imagined what the holidays will look like this year. Her oldest, John, won’t be home as he’s heading to his wife's parent’s home. “I’ll never get used to sharing my child with another family,” she thinks, “I just don’t like it.” 

Her middle daughter, Elizabeth, won’t commit to plans. “Why can’t she just communicate with me? It’s so frustrating,” she sighs. “She seems annoyed with us all. We’re hardly even a family anymore. Why does it all have to be so stressful,” she wonders.

Connor, her youngest, will be home from college. “He never seems to want to be with us,” she thinks. “He’s always running around with his friends. I feel lonely and forgotten.” 

 “Lord, I need you. I’m overwhelmed and I don’t want our holidays to be stressful. I give everyone and everything to you. Please help me,” she whispered, as peace washed over her soul.


Mom Stress

Preparing for the holidays has never been easy for moms. Most of us have carried the mental weight of holiday planning for decades and the stress continues as our children reach adulthood. 

We all face many of these common stressors:

  • Sharing our married children with their in-laws.

  • Step-families and the juggling that requires. 

  • Tension in our adult children’s relationship with each other.

  • Our children have abandoned the religious views of their upbringing. 

  • No one in our families pitches in for meal prep and cleaning.

  • Our adult children are resistant to making family plans.

Talk about stress. No wonder we dread this time of year. It feels like too much, and we’ll just be disappointed again.

What if there was a way to shift our thinking? Could we adopt a healthier view, so we don’t end up crushed and disappointed? How could our holidays look if we entered them from a posture of surrender? 

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Saying "No" and Why It's Liberating in Midlife

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Saying "No" and Why It's Liberating in Midlife

I Couldn’t Say “No” to Hair Dye

I tilted my head forward to get a better view of my hair’s part-line.The new salt and pepper growth was a stark contrast to the chestnut brown dyed hair. “Ugh, I can’t do this!” I murmured. Who was I kidding? I’d been chasing that demarcation line for 15 years, shackled to that box of hair dye. Today, I said, “No more!”  I scheduled an appointment with my hairstylist. 

I’d been dreaming about having mid-length silver hair since I was 35 years old. I couldn’t wait to embrace my salt and pepper phase. I was going to be one of those amazing silver foxes. I even saved a photo on my phone for a decade. Unfortunately, I wasn’t brave enough to do it. 

The years went by and I didn’t have the courage to abandon the dye. I still had kids in school; I needed to wait. “It’s too soon,” I thought, until one day, it wasn’t!  At age 51, I was ready! Those first three months, I fixated over my new hair growth. I felt judged by other women with their shaming glances, as they noticed my broadening demarcation line.

At six months in, some people noticed and said, “Oh, you’re letting your natural color come in. It’s beautiful.” Each month, my confidence grew. Turns out the whole world wasn’t as fixated on my changing hair as I was. I grew out my gray for another six months, then chopped it off to a chin length bob and my journey was complete. Easy, peasy.

Isn’t it sad I didn’t say “no” to hair coloring sooner? I wasted all those years feeling pressured to look young.

Why We Can’t Say “No”

How about you? Have you ever wished you could say “no” to something but you didn’t have the guts to do it?

Most women have a hard time saying “no.” We’re conditioned by our people-pleasing tendencies. We don’t want to impose on anyone, all the while we become a little more resentful because we end up doing things we really don’t want to do. 

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This is the Right Way to Set Strong Boundaries

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This is the Right Way to Set Strong Boundaries

Let everyone see that you are considerate in all you do. Remember, the Lord is coming soon. - Philippians 4:5 NLT

There is a right and a wrong way to set boundaries. The goal of boundary setting is to help everyone understand who is responsible for what. 

Never start a conversation about boundaries with this phrase,”This is my boundary…!” It is the surest way to offend your adult child because we sound demanding. Implementing boundaries is positive and helpful.

Setting Boundaries is not:

  • control

  • anger

  • rudeness

  • gas lighting

  • manipulation

  • selfish

Remember, the reason for your boundary. It’s so you won’t become burnt out or overwhelmed and so your adult child becomes responsible for themselves. Boundaries aid in understanding your capacity and limits. They’re a tool to foster healthy interdependent relationships with your adult children, but there is a right way to set them. 

First off, we have to establish what we need in the way of boundaries with our adult children. Boundaries are for you and about what you need in a relationship.

There are several types of boundaries:

  • Physical-has to do with personal space and privacy.

  • Emotional-what you will and won’t provide emotionally for your child

  • Financial-focuses on money and how you will or won’t help your adult child financially

  • Intellectual-encompass beliefs and ideas and the respect of your differences.

A boundary only becomes a limit when you have evaluated what you need, communicated with your child about it, then held said boundary. You must do all three parts otherwise it’s just wishful thinking. 

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What A Boundary Is And Why You Need It

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What A Boundary Is And Why You Need It

“Guard your heart above all else, for it determines the course of your life.”-Proverbs 4:23

Establish the Boundary

Deborah gathers her bag ready to head out for the day and sees her coworker, Julie coming toward her desk. Normally this would instill some anxiety in Deborah because Julie’s usual pattern is to not pull her weight on a project, then at the last minute she expects Deborah to finish it for her.

Julie smiles coyly and says, “Hey, Deborah, can you finish this part of our presentation? I don’t have time to get to it, and you’re so good with words. You do it so well every time.”

Deborah recognizes the tension rising in her stomach because as a people-pleaser she’s aware of her usual response. Normally she’d cave and not want to disappoint Julie. However, Deborah is weary and wants to learn new skills to let go of being a pleaser.

So this time she takes a deep breath and confronts Julie with a confident, “No, that won’t work for me, Julie. I’ll see you tomorrow.” Deborah grabs her bag and walks confidently out of the office. Butterflies swirl in her tummy, but she feels a sense of accomplishment for establishing a boundary with Julie.

Most people-pleasers have few boundaries, and this is what contributes to their weariness.


What is a boundary and why do I need it?

In the natural, we see boundaries as fences, walls, manicured lawns, and signs. A boundary communicates this is where my property begins. In the spiritual world, boundaries are just as real, but it’s hard for us to see them.

Dr. Henry Cloud describes boundaries like this:

Boundaries define us. They define what is me and what is not me. A boundary shows me where I end and someone else begins, leading me to a sense of ownership.

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Four Ways to Move Away From A Pleaser Mentality

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Four Ways to Move Away From A Pleaser Mentality

I have a treat for you today, friends. My friend, Heather Bjur offers a clinical perspective on what is happening for the pleaser. You’re going to love this!

Confronted

He looked me in the eye and very matter-of-factly said, “Heather, your persona is ugly.”

My fork, laden with that day’s salad bar offerings, stopped mid-air.

I glanced down at my lunch, having suddenly lost my appetite.

In five words, Larry Crabb exposed my deepest fear and my one tried-and-true mechanism for making life work. I wanted to appear intelligent, competent, and most of all, likeable. I thought these attributes I was pushing to the forefront were attractive, and while they are when emanating from a place of authenticity and humility, I was beginning to discover my persona had nothing to do with either.

I felt like barfing.

The Mask

Each of us operates with what Larry calls a persona: a mask that hides our true self. As we grew up, we discovered that in order to live in our environment, we needed to curb certain parts of our personalities, and magnify others. For many, myself included, that involved working hard to be pleasing to others. Sometimes this behavior is also called codependency. We all have different reasons for doing what we do; some grew up in alcoholic homes where being on guard with your best behavior was necessary for survival in the face of a drunk, angry parent. Some of us found we had more friends if we conformed to what we perceived others wanted us to be.

Whatever the underlying impetus for adopting a ‘pleaser’ mentality, there are two core truths pleasers have in common.

1. Self-Forfeiture. Our job, as children, is to learn from the adults in our lives who we are and how we fit into the world. When our family of origin is in any way dysfunctional, children are often left to ‘fend for ourselves’ emotionally, thus growing up with an emotional, and subsequently, relational deficit.

“A dysfunctional family does not acknowledge that problems exist, talk about them, or confront them. As a result, family members learn to repress emotions and disregard their own needs. They become ‘survivors.’” - From Bondage to Bonding by Nancy Groom.

To survive in a world that demands we conform to certain expectations, we quickly learn how to act, what to say, and how to maneuver to achieve some sense of stability. In this maneuvering, we forfeit who we truly are, believing we are somehow unacceptable or unlovable.

Rather than developing healthy self-esteem, people-pleasers become who they perceive others want them to be. Pia Mellody, in her book, Facing Codependence, calls this “other esteem.” What typically follows is a low sense of self-worth, self-neglect, and inability to use personal boundaries.

2. Shame. Without a solid sense of self, a child moves into adulthood with a profound sense of shame and loss which usually translates into anger. When shame, loss, and the subsequent anger remain unhealed, the pleaser struggles in relationships, often giving until they’re resentful, and become embittered at the lack of mutuality in the care offered by those who claim to be friends.

Asking for needs to be met is a significant challenge. “What if they see me as needy or vulnerable? Being needy isn’t attractive!” Just beneath the surface and driven by shame, the constant fear of rejection lies, dictating the pleaser remain silent about her desires

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How People-Pleasing Adds To Our Weariness

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How People-Pleasing Adds To Our Weariness

“I have loved you with an everlasting love. With unfailing love I have drawn you to myself.”-Jeremiah 31:3

In the Rest Over Weariness Series, we’ll spend the month of June addressing people-pleasing. It’s often the root of our exhaustion. First, let’s talk about how to identify it.

She Can’t Say No

Amanda slumps at her desk. Her shoulders hang low and her countenance reflects her frustration. She’s exhausted from her constant activity. Everywhere she turns people are asking things of her. Her aging mom needs her to take her to the store. Elizabeth, from church, can’t lead the outreach anymore and has asked Amanda to take her place. Amanda tried to say no but Elizabeth was very convincing. Besides if she said no, then Elizabeth would have a negative view of her or worse yet, she’d have to face God being disappointed in her. After all, aren’t we supposed to serve if we love God?

Her husband is late at the office again leaving Amanda to shuffle the kids about and get dinner ready on her own. The plates are left on the table, the kitchen counters are overrun with the mess of cooking dinner, and off the kids go to their rooms. Why did she agree to make the costumes for her daughter's second grade play?

She sits in silence overwhelmed and defeated. There’s no time for rest. There’s no way she can finish all the tasks she’s committed too. It’s been like this for years, and she’s certain she’ll die an angry, unappreciated, empty woman.

“If only I didn’t care so much what everyone thought of me. Why can’t I say no?” she ponders.

Are You A People-Pleaser?

Often the cause of our exhaustion is our propensity to people-please. We don’t want to let anyone down. We don’t want to inconvenience or hurt anyone’s feelings, so we push ourselves to look good in front of others, but we’re left burdened and overwhelmed.

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