Finding Peace in the Empty Nest: The Power of Relying on God

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Finding Peace in the Empty Nest: The Power of Relying on God

 “My soul clings to You; Your right hand upholds me.”- Psalm 63:8

Assurance from God

Julie stood at the kitchen window as the morning sunrise revealed it’s glory of oranges, pinks, and purples. She breathed in the beauty and offered quiet praise to God. “Thank you Lord, for your presence. Thank you for being with me today. How I need you so. Please be with me in all I do. Amen,” she whispered in her heart.

 Her formerly bustling house was reduced to crickets now that the kids were gone. Each morning at the sink was the reminder she needed that God wasn’t done yet. There were good things ahead for her in her empty nest. 

Are you needing reassurance in your empty nest?

God is ready to help you find peace. 

When our children grow up, there is a natural transition in our relationship with them. We loosen control as our kids venture into the world. It starts in their teens as we let them have a little independence. We monitor their activity then see how they do. If they respond well to freedom, we give them more. If not, we reign them in until they can prove themselves trustworthy.

This continues through college, as we release them to live separately from us. We no longer have control over their day to day, or their political, religious, or cultural views. But we have guardrails around them, as they return home each summer and still rely on us financially.

There comes a point where they become truly adult: they have their own jobs, homes, perhaps a spouse and children and responsibility for their finances, social circles, and beliefs. We still influence them from afar, but they are solely responsible for running their own lives.

In the empty nest, our identity is no longer tied to our motherhood or whether our kids thrive or not in adulthood. That’s not on us. Our grown children are responsible for their own success.  

Cling to God

Instead of holding on to our kids, we are invited to cling to God.

 “My soul clings to You; Your right hand upholds me.”- Psalm 63:8 

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7 Uplifting Prayers Your Heart Needs When Your Adult Child Struggles

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Prayer Matters

Your prayers are impactful.

When your adult child struggles, you feel helpless, as you want to rush in and rescue, but you know that’s not the best way to proceed. Your fixing stunts your adult child’s growth. Instead of rescuing, there’s a better way. Support them through prayer.

Prayer is an act of grace and a defiant “no” to the enemy’s schemes in your grownup child’s life. Instead of being upset, you bow your head and engage with your powerful God.

Prayer changes you, as you lay down your rights and get in tune with God’s work on the earth and in your adult child’s life. You trade your worries and fears for confidence in your Maker. You trust your good God will see your child through each struggle. Growth will come. Hope will rise as you intercede.

Remember, your child will struggle; troubles come to all of us. When it all feels too much for you to bear, turn to these prayers. Sit with God and pour it all out, as you exchange your fears for His lovingkindness and grace.

1. A Prayer of Lament When You Need to Be Honest with God

Scripture: 

“Bend down, O Lord, and hear my prayer;  answer me, for I need your help. Protect me, for I am devoted to you. Save me, for I serve you and trust you. You are my God.” Psalm 86:1-2

  Prayer:

Oh, God, it hurts deeply to see my child struggle. I’m hurting and I’m overcome with worry, but I know I need to run to you. So here I am, pouring it all out. I need your help. My child needs your help. Hear me and answer me because I love you and you love me. I know you are my faithful God. Amen.

2. A  Prayer for Releasing the Need to Fix Your Child

Scripture:

“You say, “I am allowed to do anything”—but not everything is good for you. And even though “I am allowed to do anything,” I must not become a slave to anything.” Corinthians 6:12

Prayer: 

Dear God, you know I want to rush in and make everything better for my child. I could, but if I did, it would thwart their growth. So give me strength to understand what my child is responsible for and what I’m responsible for. I do not want to get in the way of their maturing. Amen

3. A Prayer for Relinquishing Control of Outcomes

Scripture:

  “You can make many plans, but the Lord’s purpose will prevail.”- Proverbs 19:21

 Prayer:        

God, you know I struggle with expectations about how my child’s life should go. Help me surrender my plans for your purposes. You, alone, know what’s best for my adult child. I relinquish my desire to impact any outcomes. I know your plans and purposes are best. I accept them wholeheartedly. Amen.

4. A Prayer for When You Need to Accept Your Child’s Troubles

Scripture:

 “But Job replied, “You talk like a foolish woman. Should we accept only good things from the hand of God and never anything bad?” So in all this, Job said nothing wrong.”- Job 2:10

Prayer:

Oh, Lord, you know I get this wrong so often. I assume you only give good gifts so when troubles come I’m disappointed in you. That’s the wrong way to view you. Help me understand you allow hardship because you care about my child’s relationship with you, more than their comfort. You are good. You are always good, even when difficulties arrive in my child’s life. Amen.

5. A Prayer for When You Want to Trust God More

Scripture:

“The Lord is my strength and shield.I trust him with all my heart. He helps me, and my heart is filled with joy. I burst out in songs of thanksgiving.”-Psalm 28:7

Prayer:

Dear Lord, I know this season of my life is all about trusting you more. You love my grown kids more than I do, so help me lean into my relationship with you. Reveal your greatness and reassure me as you teach me how to trust you with my grown children. These kids are yours, and I trust you with my whole heart. I know you're working in unseen ways. I bless you for helping me. I praise your great name. Amen.

6. A  Prayer for Finding Strength in God

Scripture:

“O Lord, do not stay far away! You are my strength; come quickly to my aid!”-Psalm 22:19

Prayer:

Lord, I must confess, there are so many times I feel weak when it comes to my adult kids' struggles. I become consumed with worry and I know that’s not how you want me to live. Be my strength and shield. Help me understand apart from you I am weak and fragile. But when I lean on you, I am held, confident and secure. Be the strength of my life and my confidence forever. Amen.

7. A Prayer that Your Child Seeks God

Scripture:

“If you look for me wholeheartedly, you will find me.”-Jeremiah 29:13

Prayer:

Papa, I ask you to draw my hurting child to your heart. Help them seek you with all their might. Help them lean into you through their suffering. Help them experience your love through these difficult days. When they are far from you, draw them closer, as you minister your love. Amen.

You have the privilege of praying when your adult child fails. Your prayers are important. “Because no one has the burden of heart for your adult children that you do, your prayer for them will have a fervency that no one else’s will have.” - Stormie Omartian, The Power of Praying for Your Adult Children

No one cares for your child more than you; you have a front row seat to God’s miracles in your child’s life. Keep praying, momma!

Can I pray for you?

Dear God of Tender Mercies, I praise you and thank you for this momma. Thank you for seeing her and hearing her. You are a responsive God. Bless this momma with peace in her heart. Give her unwavering confidence in you, her Mighty God. Pour out your steadfast love and faithfulness upon her as she intercedes for her child. Work all the difficult circumstances together for good. Turn misery into a miracle as this momma waits on you. Amen.

Still struggling? 

Grab my free guide, Your Kids Are Grown….Now What? It’s a four page guide to help you understand the three different phases of midlife motherhood. You’ll move from the Empty-Feeling mom, the Questioning Mom, and the Celebratory mom. The guide will help you see what to expect next. 

Just leave your name and email so I know where to send it.

Revitalize Your Empty Nest Marriage: Remove Contempt to Embrace Respect

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Revitalize Your Empty Nest Marriage: Remove Contempt to Embrace Respect

“Show proper respect to everyone.” - 1 Peter 2:17


Discontent Rumbles

This low-level discontent rumbled in my heart for months. I was 26 years into our marriage, and I felt dissatisfied. Our nest started to empty but our busy ministry schedule, children’s activities, and obligations kept us running hard. 

Maybe I was tired. Maybe I was frustrated with the ministry, nevertheless, I took it out on my husband. 

He couldn’t do anything right, in my estimation. I’d mumbled under my breath and had critical, negative thoughts towards him. Oh, I didn’t act like anything was wrong. No sir! I kept up the charade! 

Even coworkers at the church office noticed how we snipped at each other. Pastor Adam, our worship leader, called us on it one day. “You guys sure bicker a lot!” he said. “We do?” I thought, slightly irritated and convicted by his comment. 

Here’s the deal, my husband knew nothing about my simmering contempt because I didn’t tell him. The problem wasn’t his behavior'; it was the condition of my heart. I allowed myself to be embittered and filled with contempt for his slightest missteps. I magnified his mistakes while I was puffed up with pride for what a great wife I was. 

Goodness! What a recipe for disaster. I’m grateful the Lord met with me through prayer as He dealt with my pride.  After reading Gary Thomas’, Sacred Marriage, I knew I needed to handle my heart (a.k.a. my sin). 

As Gary Thomas recommended, I made a list of all my husband's admirable qualities: personality traits, physical attributes, and character qualities. It wasn’t hard to come up with a beautiful, long list. My heart swelled as I continued to add to the list. Then I made another list: all the ways I fell short. I listed my sins and they were many. 

I was disgusted with myself, but I did not feel condemned. Tears rolled down my cheeks as I realized my shortcomings. God ministered to me, those weeks, as I prayed over these lists. My admiration for my husband grew and my understanding of all the ways I fell short had a lasting impact. I dealt with my pride before God and He was most tender with me. The contempt and discontent faded away. 

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Why It's Important to Pray for Your Adult Child

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Why It's Important to Pray for Your Adult Child

The Invitation to Pray

Have you ever had a directive straight from heaven? I heard the Spirit whisper clearly one day, “If you don’t pray for your adult children, who will?”

The impact of that question rattled around in my heart and head. Aside from their grandma, who was praying for our adult children? Besides their dad and I, who was interceding on their behalf? Maybe someone from church? Maybe their pastor? Maybe a few friends or their in-laws? The list seemed quite short in my estimation.

The significance of my “yes” to pray seemed magnified. “Challenge accepted, Holy Spirit!” I whispered.

We often feel unsettled when kids grow up and leave. We see them less often, and we have diminished impact over their choices. They have free will. They get to make their own path. This is God’s will for humanity. God wants our kids to choose Him but He will not force His hand. Instead He lovingly calls them to His heart.

We need to remember we still have influence through our prayers.

It’s a privilege to pray for our adult kids as they navigate relationships, health trials, young marriage, career choices, parenting “littles”, cultural wars, and what they believe about God.

Prayer is one thing we can do for our adult children. It’s an honor and privilege to intercede on their behalf. Prayer is the tool we use to surrender our wishes, and hold fast to the promises of God. Momma, you know how we are as moms. We think we know best and when life with our child doesn’t go how we think it should, we get a little upset. We question God’s goodness, we doubt His presence, and we feel abandoned. 

Prayer is the tool we use to reorient our hearts to God.

Stormie Omartian said it best in her book, The Power of Praying for Your Adult Children, “Prayer is not telling God what to do. Prayer is partnering with God to see that His will is done.”

More than anything I want God’s will done in my children’s lives. Even the ones who doubt He is real or feel hurt by the church. My continual prayer is they would have a fresh revelation of His great love for them.

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Four Great Reasons Moms Can Connect with God

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Four Great Reasons Moms Can Connect with God

“Yes, I am the vine; you are the branches. Those who remain in me, and I in them, will produce much fruit. For apart from me you can do nothing.” - John 15:5 NL

Connecting with God


The sun bursts forth as my hubby and I head out for our early morning prayer walk. There’s something powerful about talking to God about our adult kids. Our five offspring are all out of college, four are married, and they are all pursuing careers they enjoy, and yet they all have struggles. Just like any family, ours deals with financial stressors, physical pain, sickness, mental health, relational strife, cultural wars, parenting issues, and managing adulthood well. This is all part of being human. Our kids will always have stressors, but we must respond with faith.

Moms have two options: worry relentlessly about our kids, or pray for them, releasing it all to God, allowing Him to have His way in their lives. As we stroll each morning, we lift our kids to God. He certainly knows what they need more than we. Each prayer is an act of surrender and a way to restore peace to us. Most of the stressors belong to our adult kids. They need to figure them out. We are here to love and support as they navigate adulthood with their own resources. 

My husband and I know that apart from God we are nothing. With God all things are possible. What a privilege to rely on Him as we release our adult kids to His capable hands. Blessed assurance rises in our souls as we pray.

How about you? 

Have you leaned into your relationship with God even more now that you’ve gently released your child into adulthood?  I often hear moms say, “I need God now more than ever before. It was so much easier when my kids were young.”

We want to cling, hold fast to old routines and familiar patterns and all the while God says, “Let them go and cling to Me. Everything you need, I have provided. I’m here. I’m for you. Move a little closer and let me show you I’m trustworthy.”

God waits for the weary, worried mom’s arrival. He’s ready to assist her as she pours out her anguish and fears and then remembers who He is to her.

Jesus uses the teaching from the vineyard to show us what it means to have a living breathing relationship with God, where we cultivate our union and bear fruit because of our connection with God.  “Yes, I am the vine; you are the branches. Those who remain in me, and I in them, will produce much fruit. For apart from me you can do nothing.” - John 15:5 NLT

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How to Be a Haven for Your Adult Child

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How to Be a Haven for Your Adult Child

“Love does no wrong to others, so love fulfills the requirements of God’s law.” - Romans 13:10

Oh how we enjoy family time together! 

Our robust family of thirteen is spread across Missouri, Illinois, Minnesota, and Iowa. We gather together two-three times each year. When they were young, I never imagined the physical distance between us. It’s hard for all of us. The kids are constantly bickering about which state is the best to live in and why don’t we all join them there. 

Our adult kids traveled hundreds of miles and descended on our home weary and stiff, but happy to be there, for the long July 4th weekend. Hugs were shared as each family trudged up the front steps with suitcases and a few pets. 

Our normal, tidy home for two, was bustling with chaos and activity. The diabetic cat and the hyper Goldendoodle weren’t too fond of each other. We were vigilant to keep them apart. The coffee pot never stopped humming, and we went through an insane amount of Coke. Each family was in charge of a meal, from grocery shopping, prep, cooking, and cleanup. The bathrooms were busy, as the washing machine spun the dirty towels.

My Family Is Just Like Yours

We’re like any normal family. We have different values and beliefs. We say or do things that are insensitive. We get miffed with each other. We have our share of struggles, including mental health, financial, job transitions, friendship despair, philosophical, and religious differences, but we have purposed in our hearts to create a home where our grown kids are loved and welcomed, just as they are. We endeavor to apologize when necessary and listen well.

In her book Love, Pray, Listen, Mary DeMuth says this: “Your job is to create a haven relationship, one where your adult kids long to be near you because of how they feel in your presence.” It’s the heartbeat of what we’ve created with our grown children. We want to be a safe space for them. We want them to enjoy being with us. We want to love them as Christ loves us. 

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The Heart of Faithfully Trusting Your Powerful God

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The Heart of Faithfully Trusting Your Powerful God

“Blessed is the man who trusts in the Lord, whose trust is the Lord." Jeremiah 17:7

I’m on the highway again, heading the hour drive to the Twin Cities so I can be with my young husband for another week's stay at the Multiple Sclerosis Center at Fairview Riverside Hospital. There he’ll be pumped full of steroids to tame the inflammation that attacks his nerves, leaving him with a new tremor, spasm, or disability. MS is a beast that will not be tamed.The disease has upended our family in profound ways.

A 90’s song plays on Christian radio. The lyrics go like this: “Life is hard, but God is good.” Tears stream down my cheeks for an hour. I’m by myself, as the three little kids are cared for, so I’m free to let the tears flow. I need to be near my husband. Holy Spirit whispers so gently, as He has everyday since this disease invaded our home, “Do you trust Me?” Through stifled sobs and bitter weeping, I whisper, “Yes, Papa, I do.” 

Those years of struggle were fertile ground where God planted my roots deep in Him. He taught me to trust when my world was completely falling apart. When things only got worse and the doctor recommended my husband be placed in a nursing home, it was preparation for every trial I would face in the future. 

It prepared me for when some of my children rejected God. It enabled me to trust Him no matter what I experienced. It helped me let go of outcomes and trust Papa’s good work on hearts.

I was rewarded for trusting God. He gave me peace, identity, and set me free from fear because I was already living my greatest fear. 

We bristle sometimes when we’re asked to trust God. 

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4 Reasons God is Remarkably Faithful to You

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4 Reasons God is Remarkably Faithful to You

 “Yahweh! The Lord! The God of compassion and mercy! I am slow to anger and filled with unfailing love and faithfulness.I lavish unfailing love to a thousand generations. I forgive iniquity, rebellion, and sin.” - Exodus 34:6-7a NLT

Tossing and Turning

Julia kicked the covers off, rolled over, and stared at the clock again as frustration grew in her heart. Angrily she thought “Why can’t I sleep???” The orange glow of the digital clock blared 2:30 am back at her as she scuffed because she had tossed and turned for an hour. She knew exactly why she couldn’t sleep. 

She spent an hour thinking about her youngest daughter at college. Fear and worry tumbled through her mind. “What if she gets with the wrong kind of friends? She seems so lonely. What if she dates the wrong guy? What if she makes the wrong choice? Why doesn’t she love God anymore? Where did I go wrong? What if she’s attacked at a party? What if she’s drugged and raped? Goodness that escalated quickly!” she thought. 

Spiraling, she knew she needed to stop. Breathing deep, she whispered, “God, please help me. Give me faith to trust You. Give the ability to understand You are with me and You are my help. Remind me of Your faithfulness. How easily I forget.”

Have you struggled to lean into God’s faithfulness when it comes to your adult child? 

This is often difficult for moms because we’ve always managed their problems. We were the fixers, problem solvers, and rescuers. How do we let go and entrust our children and their problems to our faithful God?

What does it mean when we describe God as faithful?

What do we need to know about the faithfulness of God? 

According to the International Standard Bible Encyclopedia, “Faithfulness is one of the characteristics of God's ethical nature. It denotes the firmness or constancy of God in His relations with men, especially with His people. It is, accordingly, one aspect of God's truth and of His unchangeableness. God is true not only because He is really God in contrast to all that is not God, and because He realizes the idea of Godhead, but also because He is constant or faithful in keeping His promises, and therefore is worthy of trust” 

The Bible reverberates with the faithfulness of God. Each story and chapter is laced with examples of His dependability to His children. Even when God’s family disobeyed and rebelled, He was consistently trustworthy. 

Here is a moment where Moses met with God on the mountain. God spoke through a cloud.  The Lord passed in front of Moses, calling out, “Yahweh! The Lord! The God of compassion and mercy! I am slow to anger and filled with unfailing love and faithfulness.I lavish unfailing love to a thousand generations. I forgive iniquity, rebellion, and sin.” - Exodus 34:6-7a

God spoke directly to Moses and what a message it was. He said he was slow to anger, filled with unfailing love, and faithfulness. If God is telling us this Himself, can we not trust Him when He speaks? How can we doubt what He says about Himself? This is proof of His faithfulness, We can settle our hearts on this revelation and rest in peace. 

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How to Hold onto Hope When Your Child Rejects God

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How to Hold onto Hope When Your Child Rejects God

“I pray that God, the source of hope, will fill you completely with joy and peace because you trust in him. Then you will overflow with confident hope through the power of the Holy Spirit.” - Romans 15:13 NLT

Lost Hope

As Julie sat in her comfy chair, tears streaming down her face, she felt the weight of her daughter's words crushing her heart. She could feel the pain of her daughter's rejection of God, like a sharp knife slicing through her very being. She could hear the echo of her daughter's whisper, "Mom, I don't believe in God anymore," replaying in her mind, over and over again, taunting her with the fear that her daughter was lost forever.

She knew her daughter's struggle with faith was not uncommon, but it felt like a personal defeat, a failure as a mother. She tried to hold back the sobs that threatened to escape her chest, but they escaped anyway, wracking her body with every gasping breath.

Julie's heart was heavy with the weight of her daughter's rejection, but she knew that she had to keep fighting for her. She had to keep praying, keep loving, and keep hoping that her daughter would one day come back to the faith that she had known and loved. With each tear that fell, Julie whispered a prayer, pleading for God's help and guidance in this time of darkness.

What do we do when our child rejects God? 

We feel ashamed, betrayed, and hopeless. Our hearts are ripped in pieces.

Yet, surely God knows.

He understands.

He sees us.

He’s moved with compassion when we are distressed.

How can we hold on to hope when our child rejects God?

Fortunately, God is an expert hope infuser. Hope is His specialty. He ladles it out in abundance to hungry hearts who are willing to trust Him. He lavishes it upon His children. Instead of wallowing in doubt, we are invited to connect with the God of hope as He infuses us with His strength.

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Do You Dream Big?

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Do You Dream Big?

Now all glory to God, who is able, through his mighty power at work within us, to accomplish infinitely more than we might ask or think. - Ephesians 3:20

Let’s Dream Together

The sun shone brightly through the canopy of green as hubby and I gathered on the porch. Birds chirped happily as I whispered a silent “thank you God for this beautiful day and my life with my husband.” With a steaming cup of coffee in hand, he reached for a book, The Story of Marriage, by John and Lisa Bevere. 

Listening, I leaned in for our weekly rhythm of reading so we can strengthen our marriage. In order to learn and grow in our marriage, we are intentional students. Surely, growth is required as our children leave home, and we focus on each other. 

He opened the book to a worksheet, How to Dream Big and began to read. Listening, my mind drifted to what we had built thus far. 

We wanted a marriage focused on God, a houseful of children, and a home where everyone felt safe. Both of us came from disordered homes. We experienced divorce, abuse, dysfunction, and rare mention of God. We wanted something better for our marriage. We had big dreams. 

But what about now? I thought. How can we dream for this empty nest season? 

I gathered two pieces of paper and pens as we sat in the quiet summer morning and asked God to help us dream. Thoughts came quickly as we each jotted down ideas, then we looked towards each other and shared our lists. 

I was encouraged by how many of our dreams overlapped. Out poured visions of travel, retirement income, Cousin Camp, less work and more play, and pursuing meaningful friendships, which is no small feat for a ministry couple.

Have you ever written your dreams down with your husband?

We will all come to the day when the kids are grown and gone. It can feel unsettling. We have so many questions when we are first learning to be together without our kids.

  • How do I connect with my mate?

  • How do we become a strong team?

  • What does God want for us in this season of our marriage?

  • How do we find a new rhythm in our marriage when we aren’t focused on parenting?

Dreaming together is a way to find direction and vision for our future. As we partner with God, He’ll reveal the direction He wants us to head. “Dreaming together allows you and your mate to honestly share from your hearts and envision the amazing things you can do together by the strength, wisdom, favor and provision of God,” says John Bevere.

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How to Reconnect When You Feel Distant

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How to Reconnect When You Feel Distant

“Though one may be overpowered, two can defend themselves. A cord of three strands is not quickly broken.” - Ecclesiastes 4:12

Our Daily Returning

Hubby and I gathered at our bright kitchen island as worship music played softly from the Alexa atop the fridge. He carried the stress and pressure of leading a church. I lugged the weight of being self-employed as a writer and life coach. Cooking together is a way to relax and unwind after a busy day.

He peeled the carrots and chopped the onions with precision, while I warmed the Dutch oven on the stove with a splash of olive oil. “How was your day?” he asked. “Good, I got a lot done at my desk, but my upper back is killing me,” I replied. With warm eyes, he met me at the stove and rubbed the tension away with his strong hands.  

He returned to chopping, deep in thought. “What are you thinking about, honey,” I asked. “I’m just processing a situation,” he said introspectively. I leave him to his thoughts because I know this is the best way for him to come to a solution. I eased over to him and wrapped myself around his tall frame and said, “I love you. You’re my favorite.” He smiled and leaned in for a kiss.

Cooking together feels like a lovely dance. He does all the chopping while I work my magic at the stove. We talk, process, and enjoy each other's company. This is our daily rhythm, the place where we find our way back to each other. The place we reconnect. 

Do you have a way to reconnect with your spouse?

In our midlife marriages we often feel distant from our mates. The cares of the world and the stress of children take a toll, and we have little left to support one another. We’ve been focused on our offspring for decades, leaving distance between us. This can cause us to feel disconnected. 

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Keys to Finding Your Purpose

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Keys to Finding Your Purpose

For we are God’s masterpiece. He has created us anew in Christ Jesus, so we can do the good things he planned for us long ago. - Ephesians 2:10

Get Curious

Having launched our fourth child into college, I was facing an empty nest in a few years. Though I was sad to see this season of active parenting end, I was eager to focus on myself. I was excited to dream. Questions swirled through my mind:

  • What could I do now?  

  • What am I good at? 

  • What have I always wanted to do?

  • What lights me on fire?

Scrolling through Facebook one day I came across an ad for Hope*writers, an online community of writers. The word hope inspired me. I had been journaling for decades, but I had never written publicly. I knew I was good at encouraging others. Isn’t writing simply encouraging others with words? I had a twenty year old dream to write a book. Everytime I spoke at churches or women’s events, people would say, “When are you going to write a book?” I kept saying, “One day I will.” 

I was a Mass Communications/Speech Communication double major in college, so I was passionate about speaking. I feel most alive on stage. I got to thinking, I know absolutely nothing about writing a book: I better learn. I joined Hope*writers with a dream in my heart and a backpack full of fears. I didn’t know anything about writing, and I struggled with technology. Every task felt insurmountable, but I felt this nudge from God to pursue my dream of writing a book and so I began my writing journey.

Now What?

We will all come to the day where we’ll ask ourselves, what do I do now that my kids are grown? What is my purpose in this season of motherhood? We can languish in despair or we can follow the passion inside. We can pursue the activity that lights our hearts on fire. We can dust off our dreams and get busy. 

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Bravely Tell Your Story, Momma!

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Bravely Tell Your Story, Momma!

He comforts us in all our troubles so that we can comfort others. When they are troubled, we will be able to give them the same comfort God has given us. -2 Corinthian 1:4

Can We Talk?

I recognized the name in my direct messages from decades ago. We met through mutual friends and had kids of similar ages. Anna reached out wanting to know if we could talk. I sent her a message welcoming a conversation.

I heard the heaviness in her voice as she held back tears. “I love my adult kids so much, and we have a great relationship, but I see changes in my son and I don’t know what to do. I don’t want to mess this up,” she says. Her adult son was raised in the church and went to a Christian college, and now his lifestyle is completely anti-God, and he told her he no longer believes in God.

“I feel like such a failure,” she cried. “I remember feeling like that, too,” I sighed. “I didn’t know who to talk to about it. I can’t talk to people at church because they’ll judge me. I’m so worried I’m going to do something wrong to damage our relationship, and I don't want to do that,” she said. “I didn’t know where to turn, and I thought of you,” she said. We chatted for thirty minutes as she poured out her heartache. I silently whispered a prayer of thanks for God sent her my way. We need each other. I listened and encouraged as she felt relieved to talk about it.

Unsupported Moms

We have an army of forgotten moms trying to navigate their changing roles with their adult children. They wonder where all the experts went. Where is the book “What to Expect When Your Child Reaches Adulthood?”

Moms suffer in silence assuming they’ve completely ruined their kids. They carry grief and shame like boulders in backpacks, weighed down wherever they go.

They tried their best and didn’t receive the outcome they’d hoped for, and now they feel lost.

Moms like this are the reason I write, coach, and produce a weekly podcast, The Midlife Momma Podcast (click on it and you can listen in).

I don’t want them to feel alone anymore. I’ve been parenting my five adult kids for fourteen years and everything about how I parent them has changed. Love is still the cornerstone of our connection, but I’ve had to move to a more supportive role rather than a directive stance.

I’ve failed, fallen, grown, and rallied. I’ll share what works and what does not.

I want to encourage these seasoned moms and support them as they navigate the emotional rollercoaster of parenting their adult children.

Share Your Story

My hope is moms like this will come out stronger as they begin to share their stories. Honestly, we’re so much more alike than different. When one mom takes a defiant step of courage and shares her struggles, she creates an avalanche where other moms can be swept up in the freedom. Freedom comes as we bring our heartache into the light of Christ.

I hope to create a safe space where you can bravely share your disappointments and triumphs, knowing there is an army of women who understand and will offer you support and compassion.

What if moms didn’t cower in shame anymore, but talked about the challenges of parenting adult kids? Instead of staying silent in our churches or bible studies, could we talk openly about our struggles? Could we see the power of bringing our stories into the light?

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How to Release Holiday Expectations

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How to Release Holiday Expectations

“Let us then with confidence draw near to the throne of grace, that we may receive mercy and find grace to help in time of need.” Hebrews 4:16


Holiday Tension

As the calendar flips to November, my thoughts turn to holiday plans and the air is ripe with tension as I wonder if and when I’ll be reunited with my grown kids.

Momma, do you feel the tension too?

I have precious memories and traditions and I can’t bear the thought of them not continuing. My heart is full of expectations on how the holidays will look, but I know that my refusal to budge causes irreparable harm to my family.

I long for the days when the kids were near. There was no doubt we’d be together around the table at every holiday dinner. My grown kids are all returning home to celebrate their dad’s birthday mid-November, so that means I won’t see them all for Thanksgiving. Instead of them all coming home, we’ll gather at our oldest son’s home in Minnesota, along with some of his siblings. I must adapt. I need to have a good attitude about it.

There are plenty of reasons why your holidays could look different. Your child might want to spend time with their significant other. Perhaps work doesn’t allow them to return home. Maybe they’re tired of the endless holiday shuffle from home to home with cranky grandkids. Could it be that they need to be with their in-laws this time around? What if they just want to have a simple Christmas at home?

Moms are required to lean in and find strength in God as we release expectations for the good of the whole. Instead of causing strife in our families, by demanding our grown kids celebrate the holidays a certain way, let us choose the way of least resistance, as we learn to let go.

  • Could we lean in and find strength from God as we realize the holidays will look different now that our offspring are grown?

  • Would could it look like if we laid down our demands and chose the way of peace?

  • What if moms laid their expectations at the feet of Jesus and processed the loss with Him?

  • How would a mom filled with gratitude communicate graciously with her adult children?

  • What if guilt was replaced with compassion?

  • What if pressure was exchanged for peace?

  • Could the art of compromise be practiced so everyone feels like their voice is heard?

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4 Ways to Rely On God

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4 Ways to Rely On God

“Come away with me and you’ll recover your life.” Matthew 11:28 The Message

Sleepless Nights

The house is quiet, the only light comes from her bedside table where her phone is charging. Denise flops over angrily in bed to check the time on her phone. It registers 2:13 am; it’s been 40 minutes since she last looked. She sighs heavily as frustration rises in her soul as the uncontrollable thoughts race through her mind. She wonders about her daughter, Lizzie, away at college. Is she safe? Is she making friends? Is she making wise choices? Will she go crazy with all the freedom she has now? Will she go to church? Does she think about God anymore?

Denise tugs at her blankets and stares at the ceiling feeling lost and uncertain now that her daughter has moved away. “What am I supposed to do now? Who am I apart from my motherhood? What am I going to do with my time now that I don’t have all her activities to go to?” she wonders.

Her thoughts turn to God. “Do you even care? You seem so far away? I feel unsure, unsteady and overwhelmed. Why does it have to be like this? This ache in my chest won’t go away and I don’t know what to do about it. I can’t steady my thoughts. I can’t find You in my grief. Where are you God? I feel alone and abandoned.”


Change

I remember the sleepless nights after launching a child into the world and the ache I carried through my days. Everything in my world changed, and I didn’t know what I was supposed to do with this pain? How could I rely on God to get me through this heartache?

We all face this shift in our motherhood as we launch our children into the world. We long for the familiar, but we can’t find it because everything has changed. We wonder where God is, like He’s playing some cruel game of hide and seek. We feel unsettled and ill-equipped. How do we rely on Him in this season? What does that look like and how can it help relieve our pain?

How to Rely on God

We have some powerful words from Jesus, to anchor our souls on in Matthew 11:28-30:

“Are you tired? Worn out? Burned out on religion? Come to me. Get away with me and you’ll recover your life. I’ll show you how to take a real rest. Walk with me and work with me—watch how I do it. Learn the unforced rhythms of grace. I won’t lay anything heavy or ill-fitting on you. Keep company with me and you’ll learn to live freely and lightly.” - Matthew 11:28-30 The Message

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4 Foolproof Ways To Supercharge Your Growth

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4 Foolproof Ways To Supercharge Your Growth

“Let the wise listen and add to their learning, and let the discerning get guidance—” Proverbs 1:5

Do you feel the tension, momma?

I remember wondering, what do I do now? I felt lost and confused as my child left home. What am I supposed to do with my emerging adult? What does it look like to let go of a child you poured your life into? How do I trust them when they’re on their own? Will they make good choices? Will they be responsible? Will they get hurt? What if they walk away from God?

We are trapped between the need to maintain what we have always done, as a mom, with the knowledge our role will change once our child reaches adulthood. We understood what was required of us when the kids were young. Systems and routines ruled the day as we confidently mothered our brood. Expectations were clear and each family member understood their role.

Now, there’s a shift.

We feel unsteady, unsure of how to move forward. We are required to adapt–to grow and expansion feels uncomfortable. We face one of the greatest transitions in our parenting, when our child becomes an adult.

Where is God in this? How can we rely on Him as we foster independence in our child and do the heart work required to navigate this change? How will we remain steady through this transition?

President of inLight Consulting Inc, Rob Streeter says this about transitions:

“When we go through a difficult transition, we must force our minds to acknowledge that God is a careful and purposeful orchestrator. ‘And we know that in all things God works for the good of those who love him, who have been called according to his purpose’ (Romans 8:28). As the sovereign and omniscient Orchestrator, He has worked it all into His plan. I honestly don’t know of a greater encouragement than that.”

God is in the midst of this change. He orchestrates it all and there is no sweeter peace.

Change is inevitable and transitions are a part of life. The big question is: Are you ready to grow, or are you resistant to change? Will you refuse to adapt and create added stress in your relationship with your adult child? Will you partner with God as He helps you through this rocky phase?

I understand you feel nervous and unsure, but when you accept a growth mindset, you will flourish in this season. There is growth for you and your adult child. When you submit to the work, you will come through with a deep dependence on God and a strengthened bond with your grown child.

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4 Ways To Conquer Your Fear Of Releasing Your Emerging Adult

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4 Ways To Conquer Your Fear Of Releasing Your Emerging Adult

“Those who know your name trust in you, for you, O Lord, do not abandon those who search for you.”- Psalm 9:10 NLT

The End of An Era

Keenan stood at the podium at his high school graduation, on a steamy June evening, as he offered a short speech. His 6’5” frame was draped in a red graduation gown and mortarboard hat. Years on the stage made him a confident speaker. He was calm and articulate; his hazel eyes bright with anticipation for the future.

He wasn’t driven by achievement or accolades. He loved ideas and meaningful connection. He devoured books and ideas like candy. He was a wise old soul for a young man.

He was leaving our rural Minnesota hamlet to attend a college in downtown Minneapolis. What a jump it would be and he was bursting to get out of small town life. There was little to do except hang out with friends at the local coffee shop or drive around. He was ready for richer experiences.

His junior and senior year were spent mostly away from us because of work and student activities. His absence at the dinner table seemed a normal part of our routine. But not having him in our home felt impossible to reconcile. His siblings adored him and so did we. How was I going to let my firstborn go?

Every mom comes to this point in her relationship with her emerging adult. It is time to release them. This is God’s plan and a normal process of parenting. We knew this day was coming. Instead of dreading it, we partner with God to release our emerging adult children.

God in His sovereign goodness does not abandon us. He is our source of help and strength in this unfamiliar phase of motherhood. As we lean into His strength, He infuses us with the ability to relinquish control and watch our baby soar.

You are not left alone. You are not forgotten.

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Why You Need A New Way Of Thinking To Release Expectations

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Why You Need A New Way Of Thinking To Release Expectations

“Don’t copy the behavior and customs of this world, but let God transform you into a new person by changing the way you think. Then you will learn to know God’s will for you, which is good and pleasing and perfect.” Romans 2:12

Tearful Talk

I plopped down next to my oldest son, Keenan as he rested his achy joints. A battle with arthritis had significantly affected his young body. Often he needed to stretch out because sitting exacerbates his pain. “You all right, Bud?” I asked with warm eyes. “Yes, I’m just stretching.” I pulled a blanket over my legs, as a cool breeze floated through an open window.

“You okay, mom?” he asked as he sensed my melancholy. “Yea, I’m okay, just a little sad that we have to leave again. You know this part is hard for me. When you were little I never imagined our family would be spread across the country like this,” I whispered, as warm tears rolled down my cheeks.

With the wisdom of a first-born he said, “I’m sorry this is hard for you, mom, but maybe it won’t be this way forever. It’s the season in life where the kids are venturing out. We’re learning independence. It’s good for us. Maybe one day we will all live closer.” I blew my nose again and hoped what he said would come true.

I never thought what our family would look like once the kids were grown. Perhaps I was in denial? I never thought about the future beyond their growing up years. I assumed we would all live somewhere in Minnesota, our home state. Yet, here we are, with five grown kids, spread out in Illinois, Minnesota, Missouri, Iowa and soon to be Utah. One child will be nineteen hours away.

I honestly didn’t see that coming. Perhaps you’re like me and wonder how we ended up with so much physical distance between our kids? Maybe you carry a different expectation that didn’t quite go the way you imagined. Are you shocked by it, too?

What do we do with our collective grief? How do we release expectations and come to a beautiful place of acceptance? Where is God in all of this? Does He even care about us?

The Big Book for recovery says this about expectations: “Expectations are premeditated resentments.” Ouch, momma, that one hurts, doesn’t it? We have a choice to make when it comes to our adult kids. We can require them to meet our expectations, thus making them miserable and bound, or we can lean into God’s loving hand and receive the grace to let go and accept the changes.

I cringe a little when I hear mommas say, “My kids will never leave me.” I do not believe we have the right to say such a thing. Our children are not made to meet our expectations. They are called by God to build their own lives.

What can we do to lean into God as we unravel the emotional overwhelm of releasing expectations? How do we actually lay them down? How do we quiet the demands of our selfish hearts?

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Lessons On Love From A Father

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Lessons On Love From A Father

“Filled with love and compassion, he ran to his son, embraced him, and kissed him.”-Luke 15:20

An Invitation to Love

Angela struggled as she watched her daughter, Jessica, walk away from the faith of her youth. Maybe it’s not so much that she walked away, as she added fresh perspectives on faith. Away from family, she was free to hear new ideas on religion, culture, and belief systems. A secular world view was presented in the college classrooms. Belief in God was scoffed at by her professors. Jessica loved God, but doubts clouded her decisions. The familiar voice of the Tempter rang in her ears, “Did God really say that?”

College life offered freedom from the restrictions and rules of her youth. Independence and free thinking wooed her away from God.

These changes alarmed Angela, but she pressed in and focused on God. One day as she sat with her Maker, in prayer, He gave her a profound revelation. She thought, “just because my daughter is making different choices, does not permit us from being close. I’m still free to love her deeply, and give the rest to God. Only the Holy Spirit can convict, convince, or teach her. My role, in that sense, is over. It is not my job anymore, now that she is an adult. My most significant job is to love her well.”

This fresh understanding buoyed Angela. It took away the feelings of shame and regret, like she had somehow parented her daughter wrong. Shame no longer plagued her, and she was free to maintain a close bond with her daughter. Worry was replaced with peace, and Angela surrendered her daughter to God, trusting His activity in Jessica’s life. All pressure was removed and devotion flowed easily,

Midlife momma, we might experience this with our adult children. They will walk away from their faith, and we will need to figure out what to do. Will we be embittered and judgmental, a Pharisee of sorts, pointing out all their wrongs? Will we lead with love? Will we allow them to wrestle with their faith without fearing they come to a different conclusion than we had hoped?

How we treat this child will likely change the trajectory of their life.

Let’s take our cues from a well known story in Luke about a father and a son. Most commentators focus on the son’s behavior, but today I want to lean in and watch what the father does. The story goes like this:

The son grew weary of being home, so he asked his father for his inheritance. The father gave it, and the son went off to live life with no restraint. He did what he wanted. He was careless and reckless. He squandered his inheritance leaving himself poor and destitute, begging for food. He remembered his father and returned home.

“So he returned home to his father. And while he was still a long way off, his father saw him coming. Filled with love and compassion, he ran to his son, embraced him, and kissed him. His son said to him, ‘Father, I have sinned against both heaven and you, and I am no longer worthy of being called your son. But his father said to the servants, ‘Quick! Bring the finest robe in the house and put it on him. Get a ring for his finger and sandals for his feet. And kill the calf we have been fattening. We must celebrate with a feast, for this son of mine was dead and has now returned to life. He was lost, but now he is found.’ So the party began. Luke 15:20-24

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How Trustworthy is God?

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How Trustworthy is God?

“The LORD is my strength and my shield; in him my heart trusts, and I am helped; my heart exults, and with my song I give thanks to him.”-Psalm 28:7

Sleepless Nights

I roll over and see the red numbers of the digital clock mocking me again. It’s 4:00am, two hours until the alarm blares. I sigh heavily, hoping to turn off the thoughts rolling through my head. Sleep isn’t my friend lately. Is it menopause or is it worry? Sometimes it’s hard to tell, but tonight I’m thinking about my grown kids. They’re all navigating hard situations while I feel overwhelmed and helpless.

Keenan has been battling an undiagnosed condition for nearly a year. He’s had countless scans, blood work, and still no answers. Every joint in his body aches, and he can barely walk. His life has been drastically affected.

Moriah desperately desires a career in her field. She’s spent months hunting for jobs, and no one will take a chance on her even with a master’s degree. She’s bright, driven, creative and hard working. Her retail management position leaves her drained and unfulfilled.

Caleb is wrestling with future plans. Should he and his new bride move across the country? But, then they’ll be starting over and far from family. They need clarity for the right decision.

Rebekah holds a taxing university job and is pursuing her masters degree. Her husband works for a large church that is understaffed. They have little margin in their days and are pushed to exhaustion.

Keziah is newly married and navigating that along with a demanding role in a college ministry, a part time job, and finishing up her undergrad degree in May.

So, I toss and turn, fretting and frustrated. I can’t change anything. I am powerless to help them, but there’s one thing I can do. I can entrust them to my powerful King.

I roll out of bed and head to the quiet place. Bible in hand and a pile of snotty tissues, I pray to my trustworthy God. I recount His promises and let go, again. I exchange my fear for His confidence. I lay the burdens down as I allow my heart to trust Him.

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