Six Biblical Ways to Improve Communication and Restore Connection in Empty Nest Marriage

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Six Biblical Ways to Improve Communication and Restore Connection in Empty Nest Marriage

Communication can strengthen a marriage or create distance, especially in the empty nest season. After years of parenting, many couples find themselves struggling to reconnect in meaningful ways. Without kids in the house, conversations can feel routine or worse—strained. 

We must rebuild trust and connection through meaningful communication as we settle into our empty nest marriages. There are many advantages to this season of life. We have freedom in our schedules as we’re not schlepping kids around anymore. We have years of shared history that bind us together. Let’s celebrate what God has done through the years.

We need an extra measure of grace and honesty from each other. It’s okay to say to our husbands, “I miss us. I miss the closeness we used to have. I want to be better together. Can we work on this?

God’s Plan for Marriage

 God designed marriage to be a lifelong partnership filled with love, grace, and understanding. If you and your spouse want to deepen your connection, these six biblical principles will help you improve communication and build a stronger, more joy-filled relationship.

1. Prioritize Intentional Conversations:

With the kids out of the house, it’s easy to slip into routines without real connection. Set aside time daily—even just 15 minutes—to talk about more than schedules and to-do lists. Ask, How’s your heart today?

My husband came home from a conference and asked me, “How’s your heart?” And I never felt more seen. It was an invitation to share whatever was on my heart, the good and the bad, the hopes and frustrations. I started asking him the same question, and it took our communication to a deeper level. 

“Let your conversation be always full of grace, seasoned with salt, so that you may know how to answer everyone.” – Colossians 4:6

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Breaking Down Seven Communication Barriers in Empty Nest Marriage

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Breaking Down Seven Communication Barriers in Empty Nest Marriage

Be completely humble and gentle; be patient, bearing with one another in love." – Ephesians 4:2

Communication Challenges

It’s not uncommon for empty nest couples to experience barriers to communication.

The barriers were present when the kids were home, but our limitations seem magnified with the buffer of children gone.

According to various studies, a significant majority—around 65% or more—of married couples experience communication difficulties that can impact their relationship, often cited as the primary reason for divorce when not properly addressed.

Does this sound familiar?

  • We fly off the handle instead of being patient.

  • We sulk and give the “cold treatment” in hopes things will get better, but they never do.

  • We don’t know how to listen well or refuse to validate our spouse’s emotions, causing our husband to shut down and retreat.

  • We feel abandoned by our mate.

We long to feel connected, yet we don’t. Every time we try to have a conversation, it fizzles out or ends in conflict, leaving us feeling more isolated than before.

What is God’s perspective on our empty nest communication skills?

When Paul was writing to the church in Ephesus, I think he had married couples in mind. He knew of our propensity to think we’re right and demand something of our spouses. Instead, we’re welcomed to approach our mate with a submitted heart and a willingness to learn and grow:

“Be completely humble and gentle; be patient, bearing with one another in love.” – Ephesians 4:2

As we identify the barriers to communication, we don’t point fingers. Instead, we choose humility and respond with a gentle reply, knowing we all need to grow and improve. Rather than feeling frustrated with our mate, we remember our covenant of love.

Communication isn’t the only necessary element in a healthy marriage. You also need respect, love, commitment, a desire to connect, and fun. When you build on this foundation, you’ll be better equipped to adjust how you talk to each other. Identifying communication barriers can help you overcome obstacles in your relationship.

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How to Reconnect with Your Partner After the Kids Leave Home

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How to Reconnect with Your Partner After the Kids Leave Home

Since they are no longer two but one, let no one split apart what God has joined together.”- Matthew 19:6


Lonely Evenings

Elizabeth scurries about the kitchen while she waits for her husband, Dave to come in from the garage. Frustration bubbles to the surface as she thinks “I worked all day too, why can’t he help me cook dinner?”  

She imagines another awkward evening at the dinner table with just the two of them. “It was so much easier when we were distracted by the kids,” she thinks. “Now I feel more alone than ever.” 

Sure, they’ll talk about work, but nothing really important. Dave will say a few words then retreat to his chair to watch sports while I read another book. They will spend another lonely evening together. “This is not how I imagined it to be.” Elizabeth thinks, “ Everyone says the empty nest is amazing, but mostly I feel sad and disconnected. How am I ever going to find my way back to my husband?” Liz wonders. 

Marital Satisfaction

How about you? How satisfied are you in your empty nest marriage?

Marital satisfaction can decline rapidly in the empty nest, especially when women feel disconnected from their mates. We want more in our empty nest marriages. We want it  to be more than two lives lived separately. We long for emotional intimacy, mutual satisfaction, and a fresh vision for our marriage. We dream of legacy and impact, not criticism, fault-finding and boredom.

What do we do if our empty nest marriage looks nothing like we imagined? 

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Your Empty Nest Journey Begins: What to Expect When Your Kids First Move Out

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Your Empty Nest Journey Begins: What to Expect When Your Kids First Move Out

The First Moments Without Them

The August sun beat down as we unloaded our overpacked cars and schlepped items up to the third floor of her dorm. We passed sweaty students, as eager parents made sense of the small spaces. Our youngest daughter, Keziah was bright with excitement as we unpacked boxes and got her closet arranged just right. Her dad lugged the refrigerator up three flights and lofted the bed. We were thankful for a breeze through her window.

We gobbled some Chick Fil-A, made a Target run, then took one last sweep of her room. We didn’t want to stay too long or do too much for her.  She plopped down on her cute futon under the lofted bed with the matching comforter and fluffy throw pillows. She looked content in her space, with little plants speckled about the room. She seemed ready. This was our cue to head home.

Why did she seem so assured and confident? This one was fiercely independent. All I could think of was I wouldn’t see her sweet face every day.  A lump formed in my throat as we said our goodbyes. Soft tears rolled down our cheeks. I think she cried for us more than herself. We knew this young woman would prosper in every way. 

The three hour ride home was quiet for my hubby and I as thoughts rolled through our minds and tears spilled. The familiar sadness of separation logged in the pit of my stomach.  All I could think about was how fast those eighteen years with her went. 

After 30 years of active parenting our five kids, our nest was empty. “What in the world would we fill our time with now that we weren’t running to their school activities.” I wondered.  I looked over at my husband as he wrapped his strong hand around mine. “It’s just me and you now,” I whispered. He looked at me with his warm hazel eyes and said, “I know baby, it’s gonna be okay.”

Our nests are empty! 

Most moms will come to this moment in their motherhood and will feel the weight of it. The journey with our children nearby has ended. Our normal rhythms are tossed aside. Suddenly, we can focus on our marriage and that can feel wonderful, or terrifying depending on how healthy our marriages are. 

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Revitalize Your Empty Nest Marriage: Remove Contempt to Embrace Respect

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Revitalize Your Empty Nest Marriage: Remove Contempt to Embrace Respect

“Show proper respect to everyone.” - 1 Peter 2:17


Discontent Rumbles

This low-level discontent rumbled in my heart for months. I was 26 years into our marriage, and I felt dissatisfied. Our nest started to empty but our busy ministry schedule, children’s activities, and obligations kept us running hard. 

Maybe I was tired. Maybe I was frustrated with the ministry, nevertheless, I took it out on my husband. 

He couldn’t do anything right, in my estimation. I’d mumbled under my breath and had critical, negative thoughts towards him. Oh, I didn’t act like anything was wrong. No sir! I kept up the charade! 

Even coworkers at the church office noticed how we snipped at each other. Pastor Adam, our worship leader, called us on it one day. “You guys sure bicker a lot!” he said. “We do?” I thought, slightly irritated and convicted by his comment. 

Here’s the deal, my husband knew nothing about my simmering contempt because I didn’t tell him. The problem wasn’t his behavior'; it was the condition of my heart. I allowed myself to be embittered and filled with contempt for his slightest missteps. I magnified his mistakes while I was puffed up with pride for what a great wife I was. 

Goodness! What a recipe for disaster. I’m grateful the Lord met with me through prayer as He dealt with my pride.  After reading Gary Thomas’, Sacred Marriage, I knew I needed to handle my heart (a.k.a. my sin). 

As Gary Thomas recommended, I made a list of all my husband's admirable qualities: personality traits, physical attributes, and character qualities. It wasn’t hard to come up with a beautiful, long list. My heart swelled as I continued to add to the list. Then I made another list: all the ways I fell short. I listed my sins and they were many. 

I was disgusted with myself, but I did not feel condemned. Tears rolled down my cheeks as I realized my shortcomings. God ministered to me, those weeks, as I prayed over these lists. My admiration for my husband grew and my understanding of all the ways I fell short had a lasting impact. I dealt with my pride before God and He was most tender with me. The contempt and discontent faded away. 

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Why It's Helpful to Respect Your Married Kids' Boundaries

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Why It's Helpful to Respect Your Married Kids' Boundaries

“As the Scriptures say, ‘A man leaves his father and mother and is joined to his wife, and the two are united into one.’” - Ephesians 5:31 NLT

A Kindness Extended

I reached for my phone to text our youngest daughter, Keziah, who lives three hours away from us, with her hubby, Forrest. Keziah is a missionary on a college campus, so her days are full with student activities, projects, meeting with students, and leadership training. I typed, “Hey Kizzy, can you look at your schedule to see when dad and I might pop over for a quick visit? I know you’re swamped with end of the year activities, but I miss your face.” 

“Aw, we miss you too. It’s crazy around here. I can’t wait for the school year to be over so we can have a little more time. Let me talk to Forrest and I’ll get back to you. Love ya mom.” she responded.

“Love you too. Can’t wait to see you.” I replied. 

It’s About Respect

Some parents find it silly to ask permission to visit their grown children. They jump in the car with no consideration for their adult child’s previous plans or if their adult children have the capacity for a visit. A simple ask goes a long way in communicating kindness and compassion for our adult children’s lives. This simple gesture communicates, “We understand you’re separate from us now. We want to honor you.” 

 One of the most challenging concepts for a young married couple is how to have boundaries with their parents. First, the couple needs to have brave conversations with each other, then they need to talk to their parents about their established boundaries.  

We can help them take this courageous step when we willingly respect their limits. 

“As the Scriptures say, ‘A man leaves his father and mother and is joined to his wife, and the two are united into one.’” - Ephesians 5:31 NLT This is a mandate from God and a clear explanation of what boundaries are for our married children. Our children are to leave their parents and create a family of their own, without our input or influence over their decisions. 

Mom’s Role

What are you doing to encourage your child to leave and cleave to their spouse? 

Moms play a significant role in the success of our child’s marriage when we allow them to leave us and cling to their mate. There will be no more “momma’s boy.” His wife is his new girl. That doesn’t mean you’re not important. It just means you’ll play a secondary role, the way God intended. 

 Will you be a help or a hindrance in the growth of your child’s marriage?

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Do You Dream Big?

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Do You Dream Big?

Now all glory to God, who is able, through his mighty power at work within us, to accomplish infinitely more than we might ask or think. - Ephesians 3:20

Let’s Dream Together

The sun shone brightly through the canopy of green as hubby and I gathered on the porch. Birds chirped happily as I whispered a silent “thank you God for this beautiful day and my life with my husband.” With a steaming cup of coffee in hand, he reached for a book, The Story of Marriage, by John and Lisa Bevere. 

Listening, I leaned in for our weekly rhythm of reading so we can strengthen our marriage. In order to learn and grow in our marriage, we are intentional students. Surely, growth is required as our children leave home, and we focus on each other. 

He opened the book to a worksheet, How to Dream Big and began to read. Listening, my mind drifted to what we had built thus far. 

We wanted a marriage focused on God, a houseful of children, and a home where everyone felt safe. Both of us came from disordered homes. We experienced divorce, abuse, dysfunction, and rare mention of God. We wanted something better for our marriage. We had big dreams. 

But what about now? I thought. How can we dream for this empty nest season? 

I gathered two pieces of paper and pens as we sat in the quiet summer morning and asked God to help us dream. Thoughts came quickly as we each jotted down ideas, then we looked towards each other and shared our lists. 

I was encouraged by how many of our dreams overlapped. Out poured visions of travel, retirement income, Cousin Camp, less work and more play, and pursuing meaningful friendships, which is no small feat for a ministry couple.

Have you ever written your dreams down with your husband?

We will all come to the day when the kids are grown and gone. It can feel unsettling. We have so many questions when we are first learning to be together without our kids.

  • How do I connect with my mate?

  • How do we become a strong team?

  • What does God want for us in this season of our marriage?

  • How do we find a new rhythm in our marriage when we aren’t focused on parenting?

Dreaming together is a way to find direction and vision for our future. As we partner with God, He’ll reveal the direction He wants us to head. “Dreaming together allows you and your mate to honestly share from your hearts and envision the amazing things you can do together by the strength, wisdom, favor and provision of God,” says John Bevere.

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How to Reconnect When You Feel Distant

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How to Reconnect When You Feel Distant

“Though one may be overpowered, two can defend themselves. A cord of three strands is not quickly broken.” - Ecclesiastes 4:12

Our Daily Returning

Hubby and I gathered at our bright kitchen island as worship music played softly from the Alexa atop the fridge. He carried the stress and pressure of leading a church. I lugged the weight of being self-employed as a writer and life coach. Cooking together is a way to relax and unwind after a busy day.

He peeled the carrots and chopped the onions with precision, while I warmed the Dutch oven on the stove with a splash of olive oil. “How was your day?” he asked. “Good, I got a lot done at my desk, but my upper back is killing me,” I replied. With warm eyes, he met me at the stove and rubbed the tension away with his strong hands.  

He returned to chopping, deep in thought. “What are you thinking about, honey,” I asked. “I’m just processing a situation,” he said introspectively. I leave him to his thoughts because I know this is the best way for him to come to a solution. I eased over to him and wrapped myself around his tall frame and said, “I love you. You’re my favorite.” He smiled and leaned in for a kiss.

Cooking together feels like a lovely dance. He does all the chopping while I work my magic at the stove. We talk, process, and enjoy each other's company. This is our daily rhythm, the place where we find our way back to each other. The place we reconnect. 

Do you have a way to reconnect with your spouse?

In our midlife marriages we often feel distant from our mates. The cares of the world and the stress of children take a toll, and we have little left to support one another. We’ve been focused on our offspring for decades, leaving distance between us. This can cause us to feel disconnected. 

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Love As God Loves

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Love As God Loves

“My command is this: Love each other as I have loved you.”-John 15:12

Not So Loving

It was a regular day at the church office. I’m tucked behind the desk in the front. My husband, Bob, the lead pastor has the office in the back and Adam, our worship leader has the middle office. It’s a small space, and you can often overhear conversations.

Bob is at my desk with me, and we are quietly arguing about something. We approach life very differently, but sometimes I believe my way is the best way and vise versa. He wants to be right and so did I. Conflict arises when neither of us refuses to budge. You might say we’re both a little stubborn. It’s become a pattern in our marriage, one that I’m not proud of.

Adam walks by and casually says, “Wow, you guys, do you have to bicker so much?” It wasn’t cruel, or judgmental, just accurate. The statement stops me in my tracks.

Thud! My heart sank.

His statement is like a punch to the gut, and the first time I realize my communication with my husband is unprofessional and unhealthy. Our kids notice it as do our coworkers. The desire to defend myself rises, but I remain quiet and think, “he’s right.” I feel embarrassed and convicted to make some changes.

Most couples like to pretend in front of others, keep the squabbles behind closed doors, but Bob and I are both strong and not afraid to fight for our opinion. We don’t harbor resentment, we “duke it out” at the moment and then move on and trust all is well in our relationship. We realize that’s not the norm.

What we fail to realize is this pattern is not helpful to those around us as it does nothing to show the love of God. It makes people feel uncomfortable like they’re somewhere they shouldn’t be. Our communication is rooted in selfishness, stubbornness, and pride. All the things Christ asks us not to be.

How about when couples retreat from each other or stuff their feelings to avoid conflict, then nothing gets resolved. It’s where bitterness grows and affects all our relationships. Is that a loving behavior?

God Is Love

Have you ever thought about how you love others is a reflection of God’s love? A healthy marriage is a picture of God and His beloved church. How we love our children and spouse is a reflection of God’s love for us. If we aren’t doing that well, what does that say about how we understand God’s love? Is it lacking? Are we not feeling loved, therefore we can’t extend love to others?

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Marriage Series: When God Rescues A Marriage

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Marriage Series: When God Rescues A Marriage

”You intended to harm me, but God intended it for good to accomplish what is now being done, the saving of many lives.”-Genesis 50:20

In February, on my blog we’ll be talking about marriage.  I believe God’s heart beats for healthy marriages, where unity, compassion, kindness,  support, and forgiveness flow freely. Marriage is two coming together as one to impact the world.  Apart from Christ, we can’t have a healthy marriage. The best marriages create an environment which fosters movement towards God and each other.

As a ministry team, my husband and I meet with couples struggling in their marriage.  Often couples are wrestling with how to forgive their spouse about something.  I lean in close with a grin and say, “Let me tell you my parent’s story.”

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