Ten Things Not to Say to Your Adult Child

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Ten Things Not to Say to Your Adult Child

"Let your speech always be gracious, seasoned with salt, so that you may know how you ought to answer each person"- Colossians 4:6

Careless Words

Bridgett busied herself in the kitchen as her son, Ian, was home from his senior year in college. He plopped down on the kitchen stool, heavy-hearted and stressed. Bridgett barely noticed her son’s downtrodden appearance. “School sucks, and I don’t think I can finish,” Ian said. 

“Oh, come on, you’ll be fine; it’s just finals stress. Everyone has it; you’ll get through it like I did 25 years ago. Buck up, Buddy, you’ll be fine,” Bridgett commented as she prepped the chicken for dinner.  Ian slouched on the stool, grabbed his backpack and coat, then slinked off to his bedroom. On his way up the stairs, Ian whispered, “Thanks a lot, Mom. Thanks for always making it about you.” 

“Sheesh,” Bridgett thought “That kid is such a baby. When will he ever grow up?”

As moms, we love our adult children deeply, and we want to stay connected with them. But sometimes, the words we say—often with good intentions—can create distance instead of drawing us closer. 

Without even realizing it, we might make them feel guilty, criticized, or like they’ll never quite measure up. If we want to have strong, healthy relationships with our adult kids, we must be mindful of what we say (and how we say it!). 

Here are ten phrases to avoid:

  • You could call me sometime, ya know!

  • Did you go to church this week?

  • You should…!

  • I thought you would have…!

  • I just know how you are.

  • Why can’t you put your phone down?

  • You can’t move away from me!

  • When are you going to get a real job?

  • How much did you spend on that?

  • I can’t drive that far to see you.

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Six Biblical Ways to Improve Communication and Restore Connection in Empty Nest Marriage

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Six Biblical Ways to Improve Communication and Restore Connection in Empty Nest Marriage

Communication can strengthen a marriage or create distance, especially in the empty nest season. After years of parenting, many couples find themselves struggling to reconnect in meaningful ways. Without kids in the house, conversations can feel routine or worse—strained. 

We must rebuild trust and connection through meaningful communication as we settle into our empty nest marriages. There are many advantages to this season of life. We have freedom in our schedules as we’re not schlepping kids around anymore. We have years of shared history that bind us together. Let’s celebrate what God has done through the years.

We need an extra measure of grace and honesty from each other. It’s okay to say to our husbands, “I miss us. I miss the closeness we used to have. I want to be better together. Can we work on this?

God’s Plan for Marriage

 God designed marriage to be a lifelong partnership filled with love, grace, and understanding. If you and your spouse want to deepen your connection, these six biblical principles will help you improve communication and build a stronger, more joy-filled relationship.

1. Prioritize Intentional Conversations:

With the kids out of the house, it’s easy to slip into routines without real connection. Set aside time daily—even just 15 minutes—to talk about more than schedules and to-do lists. Ask, How’s your heart today?

My husband came home from a conference and asked me, “How’s your heart?” And I never felt more seen. It was an invitation to share whatever was on my heart, the good and the bad, the hopes and frustrations. I started asking him the same question, and it took our communication to a deeper level. 

“Let your conversation be always full of grace, seasoned with salt, so that you may know how to answer everyone.” – Colossians 4:6

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Breaking Down Seven Communication Barriers in Empty Nest Marriage

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Breaking Down Seven Communication Barriers in Empty Nest Marriage

Be completely humble and gentle; be patient, bearing with one another in love." – Ephesians 4:2

Communication Challenges

It’s not uncommon for empty nest couples to experience barriers to communication.

The barriers were present when the kids were home, but our limitations seem magnified with the buffer of children gone.

According to various studies, a significant majority—around 65% or more—of married couples experience communication difficulties that can impact their relationship, often cited as the primary reason for divorce when not properly addressed.

Does this sound familiar?

  • We fly off the handle instead of being patient.

  • We sulk and give the “cold treatment” in hopes things will get better, but they never do.

  • We don’t know how to listen well or refuse to validate our spouse’s emotions, causing our husband to shut down and retreat.

  • We feel abandoned by our mate.

We long to feel connected, yet we don’t. Every time we try to have a conversation, it fizzles out or ends in conflict, leaving us feeling more isolated than before.

What is God’s perspective on our empty nest communication skills?

When Paul was writing to the church in Ephesus, I think he had married couples in mind. He knew of our propensity to think we’re right and demand something of our spouses. Instead, we’re welcomed to approach our mate with a submitted heart and a willingness to learn and grow:

“Be completely humble and gentle; be patient, bearing with one another in love.” – Ephesians 4:2

As we identify the barriers to communication, we don’t point fingers. Instead, we choose humility and respond with a gentle reply, knowing we all need to grow and improve. Rather than feeling frustrated with our mate, we remember our covenant of love.

Communication isn’t the only necessary element in a healthy marriage. You also need respect, love, commitment, a desire to connect, and fun. When you build on this foundation, you’ll be better equipped to adjust how you talk to each other. Identifying communication barriers can help you overcome obstacles in your relationship.

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Why Difficult Conversations with Your Adult Child Strengthens Your Relationship

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Why Difficult Conversations with Your Adult Child Strengthens Your Relationship

 Understand this, my dear brothers and sisters: You must all be quick to listen, slow to speak, and slow to get angry. - James 1:19

Avoidance Tactics

Elizabeth stared out the window as she drove with her husband to the grocery store. She ruminated over a missed opportunity with her youngest daughter, Mackenzie. Instead of feeling courageous, she shrank into fear and avoided a hard conversation with Mac. 

She noticed her daughter talked less about God. Mac was a junior in college and she rarely attended church. Her once loved Bible was untouched on a shelf in her childhood bedroom. She always had an excuse not to attend: work, a college project, or weekends away with friends. Mackenzie declined whenever mom invited her to church too.

 Elizabeth wanted to bring it up, but she was afraid of offending her daughter. Everytime she tried to talk about it she would shrink back, fearing she didn’t have the right words.

 Deep down she didn’t really want to know why Mac had walked away from God. She felt like a failure as a mom. It was easier to remain at surface level with her daughter instead of wading in deep. “What if she rejects God forever,” Elizabeth thought. “I couldn’t bear that.” 

Avoiding the topic made Eliabeth feel far away from her daughter. All she was left with was a gaping hole in their relationship. “There has to be a better way,” she thought.  “It’s time we talked about it.”

Have you ever tiptoed around a conversation with your adult child?

We worry about not having the right words. We don’t want to come across as overbearing  or close-minded. Often we feel inadequate knowing we need grace and kindness as we approach the subject. We understand we can’t become defensive, but we don’t know what that looks like.

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Dealing with Parental Estrangement: a Guide for Moms

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Dealing with Parental Estrangement: a Guide for Moms

“Do all that you can to live in peace with everyone.”- Romans 12:18

Two Broken Hearts

Parental estrangement is on the rise and it devastates families. Communication breaks down and it’s easier for the child to slip away. Mom is left heartbroken with no understanding of why the child has cut her out. Two people who once loved each other are now separated. It doesn’t have to be this way.

There are steps a mom can take to improve her relationship with her estranged child and care for herself at the same time. This will require humility, compassion, empathy, and reliance on God. Please note, if the child is toxic or abusive, mom needs strong boundaries.

Both mom and her child are hurting deeply or the estrangement wouldn’t have happened. It would be easy for mom to nurse her wounds, but reconciliation requires her to step into her child’s world and understand her offspring’s perspective. Simultaneously, mom must be diligent to care for herself. There needs to be a delicate balance of compassion for her child and herself. 


God’s Perspective on Estrangement

What is God’s perspective on estrangement? I imagine it breaks His heart. God created us for a relationship with Him, first, then it trickles to our family and friends. Unfortunately, God understands our tendency towards selfishness, disagreement, and willfulness. 

In conflict, we want there to be a right and a wrong party, but both mother and adult child suffer when a relationship is severed. Paul writes to the church in Roman with the understanding that relationships are difficult. He admonishes the Believers in Romans 12:18, “Do all that you can to live in peace with everyone.”

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Why It's Important to Pray for Your Adult Child

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Why It's Important to Pray for Your Adult Child

The Invitation to Pray

Have you ever had a directive straight from heaven? I heard the Spirit whisper clearly one day, “If you don’t pray for your adult children, who will?”

The impact of that question rattled around in my heart and head. Aside from their grandma, who was praying for our adult children? Besides their dad and I, who was interceding on their behalf? Maybe someone from church? Maybe their pastor? Maybe a few friends or their in-laws? The list seemed quite short in my estimation.

The significance of my “yes” to pray seemed magnified. “Challenge accepted, Holy Spirit!” I whispered.

We often feel unsettled when kids grow up and leave. We see them less often, and we have diminished impact over their choices. They have free will. They get to make their own path. This is God’s will for humanity. God wants our kids to choose Him but He will not force His hand. Instead He lovingly calls them to His heart.

We need to remember we still have influence through our prayers.

It’s a privilege to pray for our adult kids as they navigate relationships, health trials, young marriage, career choices, parenting “littles”, cultural wars, and what they believe about God.

Prayer is one thing we can do for our adult children. It’s an honor and privilege to intercede on their behalf. Prayer is the tool we use to surrender our wishes, and hold fast to the promises of God. Momma, you know how we are as moms. We think we know best and when life with our child doesn’t go how we think it should, we get a little upset. We question God’s goodness, we doubt His presence, and we feel abandoned. 

Prayer is the tool we use to reorient our hearts to God.

Stormie Omartian said it best in her book, The Power of Praying for Your Adult Children, “Prayer is not telling God what to do. Prayer is partnering with God to see that His will is done.”

More than anything I want God’s will done in my children’s lives. Even the ones who doubt He is real or feel hurt by the church. My continual prayer is they would have a fresh revelation of His great love for them.

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Four Great Reasons Moms Can Connect with God

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Four Great Reasons Moms Can Connect with God

“Yes, I am the vine; you are the branches. Those who remain in me, and I in them, will produce much fruit. For apart from me you can do nothing.” - John 15:5 NL

Connecting with God


The sun bursts forth as my hubby and I head out for our early morning prayer walk. There’s something powerful about talking to God about our adult kids. Our five offspring are all out of college, four are married, and they are all pursuing careers they enjoy, and yet they all have struggles. Just like any family, ours deals with financial stressors, physical pain, sickness, mental health, relational strife, cultural wars, parenting issues, and managing adulthood well. This is all part of being human. Our kids will always have stressors, but we must respond with faith.

Moms have two options: worry relentlessly about our kids, or pray for them, releasing it all to God, allowing Him to have His way in their lives. As we stroll each morning, we lift our kids to God. He certainly knows what they need more than we. Each prayer is an act of surrender and a way to restore peace to us. Most of the stressors belong to our adult kids. They need to figure them out. We are here to love and support as they navigate adulthood with their own resources. 

My husband and I know that apart from God we are nothing. With God all things are possible. What a privilege to rely on Him as we release our adult kids to His capable hands. Blessed assurance rises in our souls as we pray.

How about you? 

Have you leaned into your relationship with God even more now that you’ve gently released your child into adulthood?  I often hear moms say, “I need God now more than ever before. It was so much easier when my kids were young.”

We want to cling, hold fast to old routines and familiar patterns and all the while God says, “Let them go and cling to Me. Everything you need, I have provided. I’m here. I’m for you. Move a little closer and let me show you I’m trustworthy.”

God waits for the weary, worried mom’s arrival. He’s ready to assist her as she pours out her anguish and fears and then remembers who He is to her.

Jesus uses the teaching from the vineyard to show us what it means to have a living breathing relationship with God, where we cultivate our union and bear fruit because of our connection with God.  “Yes, I am the vine; you are the branches. Those who remain in me, and I in them, will produce much fruit. For apart from me you can do nothing.” - John 15:5 NLT

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Do's & Don'ts of Launching Your Child

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Do's & Don'ts of Launching Your Child

“May God give you more and more mercy, peace, and love.”-Jude 1:2 NLT

Move in Day

The August sun beat down as we unloaded our overpacked cars and schlepped items up to the third floor of her dorm. We passed sweaty students, as eager parents made sense of the small spaces. Our youngest daughter, Keziah was bright with excitement as we unpacked boxes and got her closet arranged just right. Her dad lugged the refrigerator up three flights and lofted the bed. We were thankful for a breeze through her window.

We gobbled some Chick Fil-A, made a Target run, then one last sweep of her room. We didn’t want to stay too long or do too much for her.  She plopped down on her cute futon under the lofted bed with the matching comforter and fluffy throw pillows. She looked content in her space, with little plants speckled about the room. She seemed ready. This was our cue to head home.

Why did she seem so assured and confident? This one was fiercely independent. All I could think of was I wouldn’t see her sweet face every day.  A lump formed in my throat as we said our goodbyes. Soft tears rolled down our cheeks. I think she cried for us more than herself. We knew this young woman would prosper in every way. 

The three hour ride home was quiet for my hubby and I. The familiar sadness of separation logged in the pit of my stomach.  All I could think about was how fast those eighteen years with her went. After 30 years of parenting our five kids, the nest was empty. Though I had made this transition five times, it never got easier for me. 

Transitions

When we launch our children to college, the military, or a job in a new city, it is one of the biggest transitions we will make as moms. It’s a mixed bag of jubilation and sorrow, excitement, and dread. We know what we must face once we return home to an empty bedroom.

We will miss their adorable faces and everyday interactions. We will long for the pile of dirty dishes in their rooms, and the friends they brought home. We’ll miss their voice and plopping down on their beds to chat. They’re absence changes the family dynamic, and that’s an adjustment too.  

Many questions fill our thoughts: Will they make friends?  Will they be lonely or homesick? Will they be responsible? Will they continue to love God? Will they be safe?

This is the season where we let go of our kids and cling to God. 

We understand the assignment.

We recognize everything has changed, but we are not left alone to figure it out. 

God lavishes mercy, peace, and love on us. He’s tender with us. He understands our heartache and He equips us to do things differently. As we are infused with love and peace, we are able to relate to our emerging adults in a fresh way.

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How to Manage Your Grief When Your Child Leaves

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How to Manage Your Grief When Your Child Leaves

“Therefore the Lord longs to be gracious to you. And therefore He waits on high to have compassion on you.” -Isaiah 30:18

College Drop Off

The sadness lingered below the surface as I gazed in the rearview mirror. Moriah’s warm amber eyes looked back at me as the wintry landscape was reflected in the car window. Oh, how I would miss those eyes and seeing her cuddled up on the couch with another novel. Who would instigate sibling teasing now? She was the mischievous one in our family. 

We headed to the city from our rural community to drop off our daughter at college. She graduated high school a semester early, then started college that January. “Was this even a good idea,” I wondered? Is she too young? I’m not ready to let her go. I flung a silent prayer to heaven. “Lord, help me be brave for her today.” 

 I plastered on my bright smile as we schlepped boxes up the stairs of the dorm, while young students and eager family members drifted through the halls. Excitement commingled with grief. I dreaded the thought of saying goodbye. With each load, I knew the inevitable would happen. I’d drive away from this pristine campus, nestled in the city, and leave a little bit of my heart behind. 

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How to Be a Haven for Your Adult Child

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How to Be a Haven for Your Adult Child

“Love does no wrong to others, so love fulfills the requirements of God’s law.” - Romans 13:10

Oh how we enjoy family time together! 

Our robust family of thirteen is spread across Missouri, Illinois, Minnesota, and Iowa. We gather together two-three times each year. When they were young, I never imagined the physical distance between us. It’s hard for all of us. The kids are constantly bickering about which state is the best to live in and why don’t we all join them there. 

Our adult kids traveled hundreds of miles and descended on our home weary and stiff, but happy to be there, for the long July 4th weekend. Hugs were shared as each family trudged up the front steps with suitcases and a few pets. 

Our normal, tidy home for two, was bustling with chaos and activity. The diabetic cat and the hyper Goldendoodle weren’t too fond of each other. We were vigilant to keep them apart. The coffee pot never stopped humming, and we went through an insane amount of Coke. Each family was in charge of a meal, from grocery shopping, prep, cooking, and cleanup. The bathrooms were busy, as the washing machine spun the dirty towels.

My Family Is Just Like Yours

We’re like any normal family. We have different values and beliefs. We say or do things that are insensitive. We get miffed with each other. We have our share of struggles, including mental health, financial, job transitions, friendship despair, philosophical, and religious differences, but we have purposed in our hearts to create a home where our grown kids are loved and welcomed, just as they are. We endeavor to apologize when necessary and listen well.

In her book Love, Pray, Listen, Mary DeMuth says this: “Your job is to create a haven relationship, one where your adult kids long to be near you because of how they feel in your presence.” It’s the heartbeat of what we’ve created with our grown children. We want to be a safe space for them. We want them to enjoy being with us. We want to love them as Christ loves us. 

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Why It's Helpful to Respect Your Married Kids' Boundaries

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Why It's Helpful to Respect Your Married Kids' Boundaries

“As the Scriptures say, ‘A man leaves his father and mother and is joined to his wife, and the two are united into one.’” - Ephesians 5:31 NLT

A Kindness Extended

I reached for my phone to text our youngest daughter, Keziah, who lives three hours away from us, with her hubby, Forrest. Keziah is a missionary on a college campus, so her days are full with student activities, projects, meeting with students, and leadership training. I typed, “Hey Kizzy, can you look at your schedule to see when dad and I might pop over for a quick visit? I know you’re swamped with end of the year activities, but I miss your face.” 

“Aw, we miss you too. It’s crazy around here. I can’t wait for the school year to be over so we can have a little more time. Let me talk to Forrest and I’ll get back to you. Love ya mom.” she responded.

“Love you too. Can’t wait to see you.” I replied. 

It’s About Respect

Some parents find it silly to ask permission to visit their grown children. They jump in the car with no consideration for their adult child’s previous plans or if their adult children have the capacity for a visit. A simple ask goes a long way in communicating kindness and compassion for our adult children’s lives. This simple gesture communicates, “We understand you’re separate from us now. We want to honor you.” 

 One of the most challenging concepts for a young married couple is how to have boundaries with their parents. First, the couple needs to have brave conversations with each other, then they need to talk to their parents about their established boundaries.  

We can help them take this courageous step when we willingly respect their limits. 

“As the Scriptures say, ‘A man leaves his father and mother and is joined to his wife, and the two are united into one.’” - Ephesians 5:31 NLT This is a mandate from God and a clear explanation of what boundaries are for our married children. Our children are to leave their parents and create a family of their own, without our input or influence over their decisions. 

Mom’s Role

What are you doing to encourage your child to leave and cleave to their spouse? 

Moms play a significant role in the success of our child’s marriage when we allow them to leave us and cling to their mate. There will be no more “momma’s boy.” His wife is his new girl. That doesn’t mean you’re not important. It just means you’ll play a secondary role, the way God intended. 

 Will you be a help or a hindrance in the growth of your child’s marriage?

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Exceptional Advice to Triumph with Digital Communication

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Exceptional Advice to Triumph with Digital Communication

Can we talk about cell phones for a hot minute? Goodness, there are so many parameters to consider with our adult children, wouldn’t you agree? We have got you covered with all your digital guidelines!

I recently had Suzy Mighell, Influencer and content creator of the popular blog, Empty Nest Blessed on The Midlife Momma Podcast. Check out episode 60, Finding Your Better Purpose in the Empty Nest, here.

Anyways, she was on the podcast and when we finished recording we had this wonderful conversation about digital communication with our adult children. 

About Suzy

Let me tell you about my online friend, Suzy! She is a ray of sunshine and encouragement. Her Empty Nest Blessed website is a lovely magazine format of fashion, beauty, travel, cooking for two, and parenting adult kids. It’s everything you need to know in the empty nest. She shares oodles of tips and tricks, great finds and heartfelt encouragement. Be sure to check out her website, and follow her on Instagram, and Facebook.


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Back to our conversation…So many moms are filled with questions about how to handle digital communication. We feel compelled to over communicate or maybe we under communicate! If you’re still checking your Life 360 app of your grown child, please delete it today.  Below is our conversation, interview style. We hope you find the tips helpful. Here we go!

WHAT’S A GOOD WAY TO TALK ABOUT DIGITAL COMMUNICATION? WHEN SHOULD I DO IT? HOW DO I KNOW HOW MUCH DIGITAL COMMUNICATION ON MY END IS TOO MUCH? WHAT ARE SOME GOOD RULES OF ENGAGEMENT? HOW DO I HANDLE MY EXPECTATIONS SURROUNDING DIGITAL COMMUNICATION? 

Pamela: Have the conversation when the kids leave home for college, military or the workforce. A simple conversation about communication clears up a lot of things and helps us manage our expectations. I have five kids and we all communicate differently. Some I text with several times a week and others not nearly as much. But I love them all and we feel close to each other. The bottom line is to have clear communication about how you want to communicate when you’re apart. If you’ve failed to talk about this, then now is the perfect time. Clear the air, forgive and start over. You’ll be amazed how much peace you’ll experience moving forward.

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