Boundaries with Adult Children: Phrases and Behaviors to Avoid

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Boundaries with Adult Children: Phrases and Behaviors to Avoid

If you’ve ever hesitated to set boundaries with your adult child, you’re not alone. Many moms feel torn, worried they’ll come across as harsh, pushy, or unloving. Others simply don’t know the right words to use, so they stay quiet and hope things will get better on their own.

But here’s the truth: healthy boundaries are not about control, they’re about love. Boundaries create space for respect, clarity, and connection. They require courage, self-awareness, and honest communication. And as Christian moms, we have the comfort of knowing that boundaries are God’s idea.

Jesus modeled them beautifully. He withdrew to rest and pray, said “no” when necessary, and confronted unhealthy behavior with both truth and grace. He showed us that it’s possible to be firm without being unkind and that boundaries can actually strengthen relationships rather than tear them down.

That’s exactly what we long for as moms of grown children: deep connection that isn’t clouded by guilt, frustration, or resentment.

With that in mind, let’s look at six common phrases and behaviors to avoid when setting boundaries with your adult kids, so you can protect your relationship while honoring the Lord.

1. Don’t Speak in Anger


 When we feel taken advantage of, resentment can simmer until it finally bubbles over. That’s when we’re tempted to snap, lash out, or say something we’ll regret. But anger rarely builds connection; it usually drives a wedge deeper.

Instead, take your frustration to the Lord first. Pray, journal, or take a walk to process your emotions before you speak. When your heart is calm, you’ll be able to approach your adult child with gentleness and wisdom. That way, the boundary you set won’t be clouded by harsh words but will be rooted in love, truth, and respect.

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Why Setting Boundaries Is One of the Best Gifts You Can Give Your Adult Child

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Why Setting Boundaries Is One of the Best Gifts You Can Give Your Adult Child

Many Christian midlife moms silently wrestle with the idea of setting boundaries, especially when it comes to their adult children. We’ve been conditioned to believe that boundaries are harsh, unloving, or even a form of punishment for a child who’s struggling.

Church culture often reinforces the message that a godly woman should always sacrifice, always say yes, and always put her family first, no matter the cost. Over time, this well-meaning belief can lead to exhaustion, resentment, and relationships that feel anything but healthy.

But here’s the truth: the way you love your children needs to mature as they do.

When they were little, love looked like meeting their every need, late-night cuddles, scraped knees, and lunchboxes packed with care. But now that they’re adults, love looks different. It looks like wisdom, respect, and healthy boundaries.

As Christian counselor Leslie Vernick says, “Boundaries aren’t to push people away, but to create the space where love can grow safely.”

Setting boundaries isn’t selfish. It’s not unkind. It may be one of the greatest gifts we can offer our adult child, because boundaries pave the way for respect, growth, and lasting connection. Let’s look at six reasons why setting boundaries is a gift to our adult children.

  1. Boundaries are love with limits:

At their core, boundaries aren’t about control, they’re about clarity and care. They help you recognize where your responsibility ends and your adult child’s begins. Boundaries remind you that while you love deeply, you are not responsible for managing your child’s life, emotions, or outcomes.

Think of a boundary like a fence around your yard, not a wall to keep people out, but a clear marker of where your space begins. There’s a gate, and you get to decide what comes in and what stays out. That gate is guided by wisdom, not guilt. By grace, not fear.

When you set healthy boundaries, you’re not withholding love; you’re offering it in a form that honors both you and your child. You’re saying: "I love you enough to let you grow. I trust you enough to let you take responsibility for your own choices. And I respect myself enough to protect my emotional and spiritual well-being."

That’s not selfish. That’s mature, Christ-centered love.

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Secrets to Being a Mother-in-Law Who Loves Without Overstepping

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Secrets to Being a Mother-in-Law Who Loves Without Overstepping

"That is why a man leaves his father and mother and is united to his wife, and they become one flesh"- Genesis 2:24

Navigating the changing dynamics of family life can be both beautiful and challenging. As your child enters a serious relationship and eventually chooses a spouse, your role as a mom shifts in meaningful ways. It’s a transition filled with opportunities to grow in love, grace, and wisdom.

You set the tone in your relationship with your daughter- or son-in-law from the beginning. Your words, actions, and heart posture toward them can either build a bridge of unity or create walls of distance. This new chapter requires intentionality and humility, but it also holds the potential for deep, lasting relationships that bless generations.

Let’s explore how you can be a positive, loving presence that strengthens your child’s marriage, honors God’s design for families, and ultimately brings you greater peace and joy.

You Set the Tone

You set the tone in your relationship with your daughter- or son-in-law. When your child gets serious about a relationship, you must guard how you respond to their potential mate. One critical or judgmental comment can produce wariness for your child’s future spouse.

Be mindful of your words. Therapist Heather Bjur recommends that you have one hundred percent positive regard for your child’s spouse. If you have a problem with something your child’s mate does, you take it up with God and continue to be a loving presence. You are not responsible for your child’s spouse's behavior, but you are responsible for yourself. Choose wisely, momma.

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The Heart of Faithfully Trusting Your Powerful God

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The Heart of Faithfully Trusting Your Powerful God

“Blessed is the man who trusts in the Lord, whose trust is the Lord." Jeremiah 17:7

I’m on the highway again, heading the hour drive to the Twin Cities so I can be with my young husband for another week's stay at the Multiple Sclerosis Center at Fairview Riverside Hospital. There he’ll be pumped full of steroids to tame the inflammation that attacks his nerves, leaving him with a new tremor, spasm, or disability. MS is a beast that will not be tamed.The disease has upended our family in profound ways.

A 90’s song plays on Christian radio. The lyrics go like this: “Life is hard, but God is good.” Tears stream down my cheeks for an hour. I’m by myself, as the three little kids are cared for, so I’m free to let the tears flow. I need to be near my husband. Holy Spirit whispers so gently, as He has everyday since this disease invaded our home, “Do you trust Me?” Through stifled sobs and bitter weeping, I whisper, “Yes, Papa, I do.” 

Those years of struggle were fertile ground where God planted my roots deep in Him. He taught me to trust when my world was completely falling apart. When things only got worse and the doctor recommended my husband be placed in a nursing home, it was preparation for every trial I would face in the future. 

It prepared me for when some of my children rejected God. It enabled me to trust Him no matter what I experienced. It helped me let go of outcomes and trust Papa’s good work on hearts.

I was rewarded for trusting God. He gave me peace, identity, and set me free from fear because I was already living my greatest fear. 

We bristle sometimes when we’re asked to trust God. 

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4 Reasons God is Remarkably Faithful to You

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4 Reasons God is Remarkably Faithful to You

 “Yahweh! The Lord! The God of compassion and mercy! I am slow to anger and filled with unfailing love and faithfulness.I lavish unfailing love to a thousand generations. I forgive iniquity, rebellion, and sin.” - Exodus 34:6-7a NLT

Tossing and Turning

Julia kicked the covers off, rolled over, and stared at the clock again as frustration grew in her heart. Angrily she thought “Why can’t I sleep???” The orange glow of the digital clock blared 2:30 am back at her as she scuffed because she had tossed and turned for an hour. She knew exactly why she couldn’t sleep. 

She spent an hour thinking about her youngest daughter at college. Fear and worry tumbled through her mind. “What if she gets with the wrong kind of friends? She seems so lonely. What if she dates the wrong guy? What if she makes the wrong choice? Why doesn’t she love God anymore? Where did I go wrong? What if she’s attacked at a party? What if she’s drugged and raped? Goodness that escalated quickly!” she thought. 

Spiraling, she knew she needed to stop. Breathing deep, she whispered, “God, please help me. Give me faith to trust You. Give the ability to understand You are with me and You are my help. Remind me of Your faithfulness. How easily I forget.”

Have you struggled to lean into God’s faithfulness when it comes to your adult child? 

This is often difficult for moms because we’ve always managed their problems. We were the fixers, problem solvers, and rescuers. How do we let go and entrust our children and their problems to our faithful God?

What does it mean when we describe God as faithful?

What do we need to know about the faithfulness of God? 

According to the International Standard Bible Encyclopedia, “Faithfulness is one of the characteristics of God's ethical nature. It denotes the firmness or constancy of God in His relations with men, especially with His people. It is, accordingly, one aspect of God's truth and of His unchangeableness. God is true not only because He is really God in contrast to all that is not God, and because He realizes the idea of Godhead, but also because He is constant or faithful in keeping His promises, and therefore is worthy of trust” 

The Bible reverberates with the faithfulness of God. Each story and chapter is laced with examples of His dependability to His children. Even when God’s family disobeyed and rebelled, He was consistently trustworthy. 

Here is a moment where Moses met with God on the mountain. God spoke through a cloud.  The Lord passed in front of Moses, calling out, “Yahweh! The Lord! The God of compassion and mercy! I am slow to anger and filled with unfailing love and faithfulness.I lavish unfailing love to a thousand generations. I forgive iniquity, rebellion, and sin.” - Exodus 34:6-7a

God spoke directly to Moses and what a message it was. He said he was slow to anger, filled with unfailing love, and faithfulness. If God is telling us this Himself, can we not trust Him when He speaks? How can we doubt what He says about Himself? This is proof of His faithfulness, We can settle our hearts on this revelation and rest in peace. 

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4 Ways to Rely On God

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4 Ways to Rely On God

“Come away with me and you’ll recover your life.” Matthew 11:28 The Message

Sleepless Nights

The house is quiet, the only light comes from her bedside table where her phone is charging. Denise flops over angrily in bed to check the time on her phone. It registers 2:13 am; it’s been 40 minutes since she last looked. She sighs heavily as frustration rises in her soul as the uncontrollable thoughts race through her mind. She wonders about her daughter, Lizzie, away at college. Is she safe? Is she making friends? Is she making wise choices? Will she go crazy with all the freedom she has now? Will she go to church? Does she think about God anymore?

Denise tugs at her blankets and stares at the ceiling feeling lost and uncertain now that her daughter has moved away. “What am I supposed to do now? Who am I apart from my motherhood? What am I going to do with my time now that I don’t have all her activities to go to?” she wonders.

Her thoughts turn to God. “Do you even care? You seem so far away? I feel unsure, unsteady and overwhelmed. Why does it have to be like this? This ache in my chest won’t go away and I don’t know what to do about it. I can’t steady my thoughts. I can’t find You in my grief. Where are you God? I feel alone and abandoned.”


Change

I remember the sleepless nights after launching a child into the world and the ache I carried through my days. Everything in my world changed, and I didn’t know what I was supposed to do with this pain? How could I rely on God to get me through this heartache?

We all face this shift in our motherhood as we launch our children into the world. We long for the familiar, but we can’t find it because everything has changed. We wonder where God is, like He’s playing some cruel game of hide and seek. We feel unsettled and ill-equipped. How do we rely on Him in this season? What does that look like and how can it help relieve our pain?

How to Rely on God

We have some powerful words from Jesus, to anchor our souls on in Matthew 11:28-30:

“Are you tired? Worn out? Burned out on religion? Come to me. Get away with me and you’ll recover your life. I’ll show you how to take a real rest. Walk with me and work with me—watch how I do it. Learn the unforced rhythms of grace. I won’t lay anything heavy or ill-fitting on you. Keep company with me and you’ll learn to live freely and lightly.” - Matthew 11:28-30 The Message

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How To Feel Closer to God Again

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How To Feel Closer to God Again

“I will never fail you. I will never abandon you.” -Hebrews 13:5

We’ve all felt the longing for more of God, and when the distance between us has widened, it hurts. How is it God is both within us and all around, yet He feels so far off some days? If He never changes and promises His presence with us always then it must be about our proximity and awareness of Him.

About a decade ago, I sat amongst a group of church leaders, dutifully listening to the speaker. The day had gotten long, and I was eager to retreat for the evening. The speaker quoted a prominent national youth leader, and I never forgot the statement.

“If God seems far away, go back to where you left Him.”- Jeannie Mayo

I sat with the statement and mulled it over. It was the first time I truly understood that my connection with God was my responsibility. It wasn’t my church’s, my spouse, or a matter of circumstance. If God seemed far away, I was the one who moved, not Him. All I had to do was simply go back to where I left Him. Does this resonate with you, reader?

Somehow, in the church, we’ve gotten this wrong. We toss God aside as we elevate our service to Him. I’ve noticed most Christian women are content doing things for God instead of being with God. The busyness and service make us justify the distance because we’re doing _________ for God and surely He’s pleased with our service.

Sweet friends, God wants you. He loves you and cherishes being near you. He hopes for life-giving conversations about all the things that matter to you. His love is poured out in the context of relationship and connection. His character is revealed, and His purposes are laid out as you meet with Him. There are things God wants you to know about Him, your life, and your future.

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We Were Created For Loving Union With God

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We Were Created For Loving Union With God

“My sheep listen to My voice, and I know them and they follow Me; - John 10:27

God’s Reassuring Voice

I reach for my husband’s hand the second after a drunk driver runs the red light and slams into our car. Black smoke is rising from the airbags, and I’m terrified. I want to flee, but all I hear is the sound of impact ringing in my head, and I fear we could be hit again. It’s hardly rational thinking.

My chest hurts, and I’m in shock. We keep reassuring each other we’ll be okay and praising God we can move all our limbs. I can’t stop crying, and I’m shivering uncontrollably as the paramedics load us into separate ambulances.

The chest pain continues, but I can’t tell if it is from within or just a reaction to the accident. I’ve never had a panic attack. I am hooked up to a heart monitor, and my rhythm is normal. I hate being separated from my husband. I need to know that he’s okay.

After being examined by a doctor in the ER, scans are ordered and off I go rolling down the hall. The nurses and technicians are kind, but make fun of all the blankets piled on top of me

I’m transferred to the hard table of the Cat scan machine. I’m surrounded by white plastic and the humming of the machine as it moves my body back and forth. I notice the puffy cloud images tacted to the ceiling tiles like they’re going to somehow make me feel better.

After a few moments, I take a deep breath and feel sublimely calm. Peace descends like a warm blanket, and I hear Papa’s voice. “I’m right here. You’re going to be okay.” Warm tears fall as I’m reassured by God’s comforting voice.

Knowing God is near is a great comfort and a byproduct of union with Him. Loving God is not just about having faith in our Maker or serving Him because we must; our hearts are intertwined and we are tethered. He’s within me and He’s all around. I am held and I can’t escape His presence. My loving union with Him is everything.

We’re Created For Loving Union

We were created for loving union with God. Our union is much more than salvation, dutiful service, performing religious rituals, and attending weekly church services. We can do all these things and still not have union with God.

“Your very being is made to be saturated with the being of God.”- John Eldredge

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What You Believe About God Matters

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What You Believe About God Matters

“But you, O God, are both tender and kind, not easily angered, immense in love, and you never, never, quit. You look me in the eye and show kindness. Psalm 86:15-16 MSG

Missed Connection

Melissa settles on the porch, a cup of coffee in hand, and her Bible. “Here we go again God,” she thinks. She picks up the Bible with its pristine pages. The binding is still stiff from lack of use. “When will I ever figure this out?” she thinks. She knows God is near, but she’s not sure He’s interested in her.

Melissa has had a few encounters with God. She’s had glimpses of His love but most of the time she’s confused and would rather avoid Him.

Her life had been a whirlwind of mistakes, missteps, and regret. Shame is her constant companion. How could she possibly be near a Holy God with the choices she’s made?

She wonders where she should read when she picks up her Bible. She feels uncomfortable, inadequate, and overwhelmed, but she knows it would be a good thing for her to do.

She feels less than, empty, and lost.

She’s confident God is disappointed in her. She’ll let Him down just like everyone else in her life.

She closes her Bible and sighs in disgust. Sadness and defeat are mirrored in her eyes. “This will never work,” she thinks.

What we believe about God matters. We can see Melissa struggles with her view of God. She doesn’t believe in His goodness or faithfulness. She’s projecting her lack unto Him.

As we desire to build a loving union with God it’s important to evaluate what we believe about Him. Have you ever thought about what you believe about God?

These are helpful questions to ask yourself.

  • Is He good?

  • Is He loving?

  • Is He patient?

  • Is He faithful?

  • Is He trustworthy?

  • Is He kind?

  • Is He compassionate

  • Is He demanding?

  • Is He aloof?

  • Is He harsh?

  • Is He angry?

  • Is He disappointed?

  • Is He uncaring?

  • Is He impatient?

Who Is God?

How we answer these questions reveals what we believe. What we believe is how we will act towards God. If we believe He is good, we’ll move closer. If we believe He’s harsh, aloof, or uncaring, we’ll recoil and avoid Him.

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God's Heart Towards You Involves Restoration

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God's Heart Towards You Involves Restoration

“Restore us, O Lord Almighty, make your face shine o us that we may be saved.”-Psalm 80:7

One Heart Restored

It’s a crisp winter morning as we gather to worship on January 5, 1986. Christ’s love is illuminated, and the trajectory of my life is changed forever as I step forward in the church to surrender my heart to Jesus. Tears stream down my face as I’m enveloped in the love and acceptance of God. My joy can’t be contained as the peace I feel is palpable. I’ve been in an unhealthy relationship for a couple of years. My boyfriend is arrogant, self-centered, emotionally detached, and utterly lost. Why do I believe I’m not worthy of being treated better?

I end up in this relationship because I’m a girl who wants to be loved. I ignore the red flags in our relationship. I chase after love my whole life and never find it. I don’t date much in high school. I’m never chosen and walk around with a gaping ache. When I’m nineteen, I meet my boyfriend at a bar. My family never likes him.

Sunday evening I head back to my college town, and when I arrive, I call him to break up. It isn’t a big deal. There is no drama, simply a resolute assurance this is the right thing to do. I then throw up a simple prayer, “God I just want someone who loves you and could he be tall too?” Friends, you don’t know what it’s like to be 5’11”! I think God cares about the details.

Five months later, I start dating an old acquaintance, Bob. He treats me with respect and gentleness. He’s kind and funny. He loves God, and he’s tall. God certainly cares about the things we care about. God’s so personal. Bob has his own spiritual awakening at the same church a month after me. He’s everything I ever wanted in a relationship. We fall in love with God and each other at the same time. We’re blissfully in love. We are engaged six months later and will celebrate our 34th wedding anniversary in the fall. God brings the most beautiful restoration to my life.

As we learn to practice loving union with God it’s helpful to understand His hearts towards you involves restoration. God is our redeemer and restorer. Everything that has been broken, destroyed, lost, or bruised can be rebuilt by Him.

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Best Blog Posts of 2020

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Best Blog Posts of 2020


For December I’m highlighting some of my favorite posts from 2020. I hope this encourages you.

How to Feel Secure When You’re Upset

As we look at what it means to be secure in Christ, we need to remember it’s not just physically, but emotionally. When the circumstances in our lives are filled with pressure and we feel trapped by pain, loss, despair, or anxiety, there’s a place we can go for sweet relief.

“He brought me out into a spacious place; he rescued me because He delighted in me.”

Psalm 18:19

I’m Emotionally Spent

I’m feeling the weight of it all today. This diagnosis has robbed my husband, Bob, of the ability to speak clearly; his mobility is taxed and his energy drained. Bob’s anxiety shoots through the roof as he wakes up each day with different limitations. Chronic Progressive Multiple Sclerosis is a thief robbing him of his ability to work, provide, and engage in everyday life.

He retreats to his bed often, spent from emotional and physical exhaustion. Normally, he would push through exhaustion. He’s hard-headed, driven to accomplish tasks, and values hard work, however, his body defies his request to produce.

I’m left carrying the load with our three small children. The days feel long. I want to return to our old lives. This medical nightmare leaves me feeling alone and misunderstood. My days are filled with cooking, cleaning, parenting, and trying to navigate this ever-changing disease with my husband. There are new pressures and stress as we look forward to a disease with no cure. We face doctors who make educated guesses on how to treat the unending symptoms of memory loss, muscle spasms, tremors, and continuous nerve damage.

Each day I sneak away to a spacious place where God rescues me from worry, doubt, and fear. It’s not my reality, but by faith, I can confirm it’s existence. It’s a quiet place where Papa and I meet. I pour out my anguish, lost dreams, and endless trials. I unload my fears for the future, as the weight begins to lift. I rehearse the promises from scripture, and I hold on to hope, even when my reality is hopeless. I meditate on God’s goodness and character.

Being with Him, in this roomy space, helps me focus less on my troubles. Isn’t that the point of this walk with God, more of Him and less of me?

See, I imagine me and Papa in this perfect, expansive spot. This boundless area is void of sorrow and trouble. In my mind, it’s a meadow, full of flowers; the sun shines bright as God whispers His love. Other days I imagine a majestic mountain top, where God has brought me to sit with Him.

He stays with me and holds me. He tells me I’m seen. He speaks of His delight in me, which I can hardly believe because I’m just trying to hold it all together. He says, “Please don’t feel you must hold it all together, that’s my job. Your job is surrender.” I sigh and once again, release control, understanding, and will.

He assures me of His love and compassion in the messy middle of hardship. When I cry, “God, I can’t do this,” He lovingly asks me the same question. “Do you trust Me?” As warm tears roll down my cheeks, I whisper, “I do.”

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Best Blog Posts of 2020

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Best Blog Posts of 2020

For the month of December, I’m sharing some of my bests posts of 2020! Be encouraged, Beloved Friends!

She Loves God But He Seems Distant

I’ve been thinking about this woman a lot. Maybe you know her?

She loves God. She’s walked with Him for many years, but she’s tired. She’s tired of the same old relationship. She keeps trying to work her way to Him by doing all the right things. She’s diligent but utterly frustrated. Deep down she feels empty but doesn’t know what to do.

She loves God, but He seems distant and she can’t figure out why. She’s gone through her mental checklist:

  • I’m serving Him by giving of my time, gifts, and finances. Check.

  • I attend church regularly. Check.

  • I throw up some prayers in the morning. Check

  • I try to get along with my husband. Check.

  • I’m raising these kids the best I know-how. Check.

  • I try to read the Bible. Check.

Yet, even after doing all these things for God, she’s not quite connecting with God. She reads her Bible, but there’s no wonder jumping off the pages. She can’t always relate to the stories or understand how they apply to her. She tries to listen for God’s voice, but mostly she hears the lies of condemnation and shame, or she hears nothing at all. This reinforces her lack, which causes her to move farther away from God.

She’s praying about things, deep things, hard things, and yet it feels like her prayers bounce off the ceiling. She’s begged, pleaded, even bargained with God, and still, He doesn’t answer her prayers the way she wants, so she assumes He’s mad at her.

She longs for something deeper and richer but is frustrated with how to get there. The formulas fall flat, the awe of God is gone. She feels alone, isolated, and disappointed in her relationship with God.

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Don't Be A Know It All With God.

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Don't Be A Know It All With God.

“Teach my Your way, O Lord, that I may live according to your truth! Grant me purity of heart, so that I may honor you.” Psalm 86:11 NLT

The next attribute we’ll focus on as we grow in our intimacy with God is having a teachable spirit. In order to feel closer to God, we need a stance of surrender and a moldable, teachable heart.

Here are a few questions to ask yourself:

* Am I teachable?

* Am I a “know it all”?

* Do I recognize the areas of my life that need growth and healing?

* Am I blind to the true state of my heart?

* Have I let apathy creep in so I’m content with the distance between me and God?

Hungry to Learn

I listen intently as the teacher talks about sanctification. He’s dressed in a suit and tie. He’s authoritative and strong, yet he has a warm smile. Everyone else in the room wears their Sunday best. He’s a wise man in our church, and the room is filled to capacity with eager learners of all ages. He stands in front of a large whiteboard filled with scripture and terms. I don't think I’ve ever heard the term sanctification. I’m new to Christ, and I’m hungry for knowledge. I know nothing of the Bible or principles of the Christian faith. I just know my life has changed, and I long for restoration and growth. It’s all-new, the terms are unfamiliar, but I soak up all the goodness, like a thirsty child drinking from the garden hose on a hot summer day.

I flip through my new Bible with the tabs because I’m not familiar with where the books are located. I feel child-like, filled with wonder and awe about all the things I can learn about God. The wise teacher asks questions, and I listen to the banter, hoping someday to contribute. My heart is set towards God, and I want to learn. Maybe one day I’ll have the courage to contribute to the discussion. Not today. For now, I’m comfortable being a student at Jesus’ feet, learning and growing in grace and knowledge. Teach me Lord, is the cry of my heart as I read the Word and continue to study.

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Vulnerability Brings Us Closer to God

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Vulnerability Brings Us Closer to God

“We come closer to God and approach him with an open heart, fully convinced that nothing will keep us at a distance from him.” -Hebrews 10:22 TPT

Honest Conversation With God

It’s late afternoon, in early spring, as I peer at the clouds outside my window. The grey day amplifies the dreariness in my heart; I cannot shake the sadness, as melancholy has is my unwelcome companion. My sunny disposition is buried in the loss of people, comfort, and health.

We are four weeks into the pandemic, and I have only left the house once a week for groceries and once a week on Sundays to go record the live stream message with my hubby, the pastor.

I crawl into my favorite chair in my office. I wrap myself in a cozy blanket, and I weep. The floodgates open as I unload my grief. I don’t even recognize it as grief, at first. I miss people. I miss connection and conversation. I’m worried about our grown kids. Will my elderly parents with fragile bodies survive this pandemic? I am also overwhelmed by the political upheaval in our nation. I pour out my sadness to Papa.

I don’t have to pretend with Papa. He already knows everything that’s going on inside. He doesn’t judge me or condemn me. I hear Him whisper, “Go ahead and cry, Honey. I’m right here. I know this is scary and unfamiliar. I know you miss all your people immensely, but I’m here, I’m with you. I’ll help you through this.”

I feel the warmth of God’s peace as real as my cozy blanket. I’m going to keep coming back to this place whenever I’m overwhelmed. Papa’s love calms me best. I’m glad I can be honest with Him. I’m thankful for His loving-kindness towards me in my pain.

God is Safe

There is nothing blocking us from being close to God because Jesus covers our shame. We are safe with God. He allows us to draw near with the full assurance of His love. The Father is happy to see us, but He’s not looking for the cleaned-up version of ourselves. He wants us to be “real.” He’s not looking for the Sunday morning, mask-wearing version. You know, the one that is polished, perfect, and says “I’m fine!” That version rarely draws near to God.

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Jesus Bore our Shame So We Can Be Close to God

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Jesus Bore our Shame So We Can Be Close to God

“Fixing our eyes on Jesus, the author and perfecter of faith, who for the joy set before Him endured the cross, despising the shame, and has sat down at the right hand of the throne of God.”- Hebrews 12:2

As we move forward with learning to be vulnerable to God, we must talk about how shame affects our relationship with our Creator. Shame keeps us from connection with God.

My Companion, Shame

I arrive early to high school and hear a commotion in the gym. I quietly open a side door so as to not draw attention and peer inside. The gym is filled with excited students, all standing at different tables with the State signs lifted high. It’s Student Council elections and oh, how I wish I was amidst the crowd of students. I’m organized, competent, and friendly, all the qualities necessary for leadership, but no one knows that about me.

Shame won’t allow me to join. Shame has been my constant companion for many years ever taunting me, crushing my heart, and making me feel small and worthless. She’s like a heavy, itchy coat I need to take off, but she keeps me safe, ever hidden, never exposed. She also hinders my ability to connect or belong.

Shame speaks loudly and harshly, filling my mind with words of condemnation. “You’re not good enough.” “If only they knew.” Shame belittles and lies. But I’m not strong enough to recognize the lies, so I continue to wear the uncomfortable coat.

Shame shapes every interaction I have with people. It makes me afraid to try new things for fear of rejection. Oh, how I resent those who are fearless. See, shame tells me I must pretend as I plaster on the smile and the optimistic outlook. Can they see the sadness behind my eyes? Is my brokenness amplified in their brave confidence? If they knew what was hidden inside, they’d want nothing to do with me.

Shame tells me I’m flawed, there’s no good in me. I imagine these kids in the gym come from beautiful families, where a peaceful conversation is held around the dinner table. They don’t go to sleep listening to the alcoholic step-dad arguing with their mom. If they knew what my home was like, they’d reject me, so instead, I hide.

Meeting Jesus at age twenty-one changes everything. I’m told He bore my sin and shame Himself. He literally took it for me. Jesus bore my shame on the cross, so I can draw near to God. God sees me as beautiful, cherished, lovely because Jesus stands between me and God. Jesus covers the ugliness of my sin and shame. It’s the best news I ever heard.

Brene Brown says, “People who aren’t good with vulnerability are usually really good at shame.”

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It's Safe to Be Vulnerable With God

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It's Safe to Be Vulnerable With God

“Behold you delight in truth in the inward being, and you teach me wisdom in the secret heart.”- Psalm 51:6

Vulnerability With God

As we grow in our intimate connection with God it’s important to learn to be vulnerable with God. Some believe vulnerability makes us weak or feel out of control. Others are afraid to be vulnerable with God because shame tells them they are not worthy. The truth is vulnerability is the gateway to connection.

When I was going through a particularly stressful season in our ministry life, I learned about the vulnerability of King David as described in the Psalms. David’s words are raw, honest, almost painful in their vulnerability. He pours out his heart to God like nothing I’ve ever seen. He would become the model I used for my relationship with God.

Let’s look at an example: Psalm 142:1-7

“I cry aloud to the Lord; I lift up my voice to the Lord for mercy. I pour out my complaint before him; before him, I tell my trouble. When my spirit grows faint within me, it is you who know my way. In the path where I walk men have hidden a snare for me. Look to my right and see; no one is concerned for me. I have no refuge. No one cares for my life.

I cry to you, Lord; I say, “You are my refuge, my portion, in the land of the living. Listen to my cry, for I am in desperate need; rescue me from those who pursue me, for they are too strong for me. Set me free from my prison, that I may praise your name. Then the righteous will gather about me because of your goodness to me.”

David is experiencing deep sorrow. He feels abandoned and in need. He feels emotionally exhausted and weak, but instead of hiding from God, he runs to God and pours it all out. There’s no hesitation, or mask. David feels seen, understood, and heard. He then goes on to declare the goodness of God. What a beautiful way to relate to God.

In her book, Daring Greatly, Brene Brown says this about vulnerability:

“Our rejection of vulnerability often stems from associating it with dark emotions like fear, shame, grief, sadness, and disappointment-emotions that we don’t want to discuss, even when they profoundly affect the way we live, love, and work. Vulnerability is the birthplace of love, belonging, joy, courage, empathy, and creativity. It is the source of hope, empathy, accountability, and authenticity. If we want greater clarity in our purpose or deeper and more meaningful spiritual lives, vulnerability is the path.”

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Closeness With God Begins With Longing

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Closeness With God Begins With Longing

“I stretch out my hands to you; my soul longs for you as a parched land.”- Psalm 143:6

The place we need to start in order to feel closer to God is our longing. Most of us have buried it deep beneath our overextended schedules and our religious activity. When you have the courage to bring longing out in the presence of God, you will have a beautiful connection.

Empty

I sit in the early morning, coffee in hand, Bible opened, notebook ready to record my thoughts, and I feel empty. Warm tears fall as I pay attention to my soul. I’m weary from serving everyone and everything. I’m a pastor's wife, a mother of five, a volunteer, an employee, a friend, a parent stretched from all the kid’s activities. The weight of ministry demands coupled with the busy family has wrung me out.

I don’t know how to say “ no.” I overestimate my capacity then feel bitter when I have no margin in my days. And where’s God in all this hustling? He seems far away. Our relationship has gone cold. I’ve lost the wonder of sitting at His feet and embracing His heart. I’ve become too busy doing things FOR Him instead of sitting WITH Him. I need to make some changes. Longing is stirring within and I need to pay attention.

When was the last time you felt it-your own longing, that is? Your longing for love, your longing for God, your longing to live your life as it is meant to be lived in God? When was the last time you felt a longing for healing and fundamental change groaning within you?” -Ruth Haley Barton, Sacred Rhythms

Honestly, if I hadn’t read Haley Barton’s book I couldn’t have told you it was a longing that was stirring. I’d pushed my longing aside. It was buried deep, and I left no room for it to come out. It was hidden beneath my busy schedule and my service for God. It wasn’t safe to face my longing because I wasn’t sure anything would change. I faced my longing once and nothing came of it. The thought of being disappointed again made me want to keep my desires quiet. Instead, this time, I took the brave step and brought my longing out in the presence of God, and it was life-changing.

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She Loves God, But She's A Little Tired.

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She Loves God, But She's A Little Tired.

e been thinking about this woman a lot. Maybe you know her?

She loves God. She’s walked with Him for many years, but she’s tired. She’s tired of the same old relationship. She keeps trying to work her way to Him by doing all the right things. She’s diligent but utterly frustrated. Deep down she feels empty but doesn’t know what to do.

She Loves God, But He Seems Distant

She loves God, but He seems distant and she can’t figure out why. She’s gone through her mental checklist:

  • I’m serving Him by giving of my time, gifts, and finances. Check.

  • I attend church regularly. Check.

  • I throw up some prayers in the morning. Check

  • I try to get along with my husband. Check.

  • I’m raising these kids the best I know-how. Check.

  • I try to read the Bible. Check.

    Yet, after doing all these things for God, she’s not quite connecting with God. She reads her Bible, but there’s no wonder jumping off the pages. She can’t always relate to the stories or understand how they apply to her. She tries to listen for God’s voice, but mostly she hears the lies of condemnation and shame, or she hears nothing at all. This reinforces her lack, which causes her to move farther away from God.

    She’s praying about things: deep things, hard things, and yet it feels like her prayers bounce off the ceiling. She’s begged, pleaded, even bargained with God, and still, He doesn’t answer her prayers the way she wants, so she assumes He’s mad at her.

    She longs for something deeper and richer but is frustrated with how to get there. The formulas fall flat, the awe of God is gone. She feels alone, isolated, and disappointed in her relationship with God.

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I Am God's Beloved

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I Am God's Beloved

Today I’m wrapping up this six-month series on our Identity in Christ. We’ve talked about what it means to be loved, accepted, significant, forgiven, and secure. I’ve endeavored to give you an overview of who you are in Christ. There is so much more to share on this topic, and I will cover more in the future. I hope it’s left you longing to be renewed by Jesus.

Identity In Christ

A friend shared this photo of a pile of sprinkles on Instagram, and it captivates me. It’s joyful, bright, happy, and beautiful. It’s sweet and reminds me of my identity in Christ. God takes our brokenness and sprinkles it with good things like love, peace, acceptance, forgiveness, and belonging. Each attribute He gives is a reflection of Himself. He is everything good and gives good gifts. We don’t have to earn these gifts; they are free to receive.

Why is it that so many miss out on being sprinkled with His love and acceptance? Is it because we don’t know all Christ has done for us? Is it because the pain has clouded our view of God?

Broken Identity

As a child and teen, growing with a father and step-father who struggled with alcoholism, I wasn’t aware I could have a different perspective. I believe the negative labels, convinced they were my identity. In my youth, my labels are:

Rejected

Broken

Daughter of an Alcoholic

Trailer Trash

Fearful

Insecure

My experiences confirmed it, and I was certain to remain these labels forever until I met Jesus at age twenty-one. The trajectory of my life was changed forever as I began to peel back the layers of pain, and learn the truth about who I was in Christ. He taught me I was His beloved.

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I'm Assured God Works For Good In Every Situation

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I'm Assured God Works For Good In Every Situation

In the midst of pandemics and social injustice, it seems ridiculous to mention, my tailbone, but here I am. For a few years in my early forties, I practiced Pilates. Pilates is a workout of stretching and toning. It’s low impact and seems good for this reluctant exerciser. A lot of the moves are performed sitting on your tailbone. As a result of these exercises, I develop a bone spur on my tailbone. I know, go ahead and laugh, because I think it’s absurd too.

It’s been ten years since the spur first developed. Removing it isn’t an option because it’s risky surgery, but, hey, it only hurts when I sit or lie. I’ve tried a few different coccyx cushions, but it’s embarrassing lugging those around, so I shift in my chair; surprisingly, soft chairs cause more pain than hard.

Adding insult to injury, I was rear-ended in 2014, on a sunny September day, which left me with chronic neck and mid-back pain. During months of doctoring, I also discovered I have rare thoracic scoliosis. My once healthy body seems to reject healing.

After years of therapy, massages, chiropractic care, and non-traditional treatments I gave up on pursuing healing via medical doctors. The physical pain of varying degrees is now a part of my daily life.

As a normally joyful, optimistic person, I don’t mention my pain often. I don’t see the point in wallowing in it or bringing it up. If I’m having a rough day, my hubby knows, and he’s faithful to pray for me.

I believe in the healing power of God. I’ve witnessed miracles of healing and restoration, personally. It’s a little bone spur, and the God of the universe could flick it off if He wanted, and yet, He does not.

There are seasons where I cry out to God for healing and others where I remain silent. If I’m honest, on my worse days, I feel disappointed and overlooked. It’s on my low days, Papa and I talk; I confess my frustrations and am met with bundles of compassion for God is familiar with pain. He is equally present with me in my joy and my pain. As we talk, He leads me back to the truth from His Word about His goodness.

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